Protein bars and nutrition on the go can get costly. Not to mention all the added preservatives and chemicals that go into protein bars and shakes to extend their shelf life. Quest nutrition bars are some of the most popular bars on the market. So I started scouting out some great … [Read more...]
Cheap Home Workout Equipment Worth Buying
If you aren't looking to spend hundreds on a gym membership, and you're motivated to workout at home, you may want to buy some modest pieces of equipment to keep your workout routines interesting, fun, and effective. These are my top 4 trainer picks for at home gym equipment, that won't break the … [Read more...]
Don’t Let This Negative Fitness Habit Derail Your Weight Loss Goals
Counting calories, while a great strategy for recording what you’re eating, may not be the best thing for measuring exercise. The reason for this is that when calories are measured and used interchangeably, the same for input and output, we tend to underestimate what we eat and … [Read more...]
Sam Smith’s Weight Loss – How Sam Smith Dropped Weight
Sam Smith has had an amazing year with huge success and plenty of awards to line his mantle. His recent posts on instagram show his shape changing weight loss, revealing a more angular face, and a happier appearance. Sam had this to say ... it’s “not even about the weight loss, it’s … [Read more...]
Custom Orthotics from SOLS that are “Made for How You Move” – Relief from chronic foot pain
How often do you come home from work after a hard day and your feet hurt? More often than not, improper footwear is what you’re doing wrong. It’s not very cost effective to buy new shoes every time your feet hurt, however, it is easier to insert some insoles into your budget. … [Read more...]
Low Carb Monday – Paleo Broccoli Salad
Broccoli salad is easy to make and it's packed full of calcium, and fiber. For most people, raw vegetables give them bloating or gas. This recipe uses blanched broccoli to aid in digestion. Fitness Tips : Bodybuilders and athletes eat high amounts of raw vegetables to keep their … [Read more...]
Fit Tip Awards – Best Leggings of Summer 2015
As you can imagine, I live in my gym clothes. I wear it for my own workouts, for my clients workouts and the random times in between. I have tried every brand from Nike, to Adidas, to Lulu Lemon. While these brands are amazing in their own right, they didn't capture this season's best … [Read more...]
Baby Got Back Fat
Back fat pads our ribs, tightens our shirts and makes bras unbearable. If you're battling your weight or trying to lose some extra inches, you probably know how this feels. While this accumulation of fat is annoying, there's good news! Back fat is actually some of the easiest fat to lose. … [Read more...]
7 Fitness Tips We Should All Learn From Jack LaLanne
Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness. The younger eras know him as the "Juice Man," while the more older generations know him for his gyms, his TV show, and his courageous acts of strength. Before … [Read more...]
Cleanse Your System – Spring Detox Smoothies
Feel like you need to kick-start your system to drop weight quickly? It’s not too late to change your eating habits so you can detoxify your body today! Check out these easy spring detox smoothie recipes to get lean this Spring. Kale Me Maybe Smoothie Get more bang for your buck … [Read more...]
Low Carb Recipe Monday – Cauliflower Tortillas
If you are trying to cut your carbs, there's a point when things begin to get boring. The veggies loose their flavor, your tired of salads and you yearn for something new and different. As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]
Crush Your Sugar Cravings With These Helpful Tips!
Is sugar getting the best of you? Feel like you can’t live without it? Wondering where you’re going to get your next sugar fix? The bad news is that eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. The good news is that … [Read more...]
What Do the Stickers On Your Produce Really Mean
What do the stickers on your produce really mean? Many people overlook the sticker and view the larger signs in the fruits and veggie section. The labels can be a nuisance to remove but it gives you insight into how your food was grown. Decode Your Produce … [Read more...]
Unlock Fat Burning – How to Naturally Cleanse Your Liver and Why
Believe it or not, your liver holds the key to your fat burning. You can burn loads of calories but the liver gives your body the permission to release it (and filter it out) or store it somewhere else. Issues arise when the liver becomes backed up with toxins and excess fat. The … [Read more...]
Pinterest Hack – How to Make Your Own Workout Routine Using Popsicle Sticks
We do whatever it takes to accomplish our goals. For a lot of us, we need to keep things interesting and fresh to avoid getting bored. This includes working out. What’s keeping you from your workout today? Is it that you’re tired of the same monotonous routine? We tend to conveniently forget about … [Read more...]
Paleo, Vegan Dessert – Amazing Avocado Chocolate Mousse
I have seen this recipe all over the internet and it's getting rave reviews. There are 2 versions of this recipe. One makes it vegan while the other makes it a paleo dessert. Choose the option that best fits your needs and fall in love with this simple recipe. Don't let the avocado … [Read more...]
10 Habits of the Super Fit
If you take a survey of people who consistently stay fit and healthy you will see A LOT of similarities. Whether you're already fit or you're trying to get there, this list of 10 habits of fit people with either spark some new ideas to add to your own list or motivate you to stay on … [Read more...]
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