There's no avoiding it so let's at least try to enjoy it. Aerobic exercise or cardio is a part of any complete trainee’s workout program. The standard used to be to do thirty minutes of this type of training per day. That usually meant a half hour of running nowhere on a treadmill. The good news … [Read more...]
Low Carb Monday – Cauliflower Shepherd’s Pie
This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
When to Boil Farm Fresh Eggs for the Perfect Outcome
I learned a fascinating trick about eggs. There are thousands of articles on HOW to make boiled eggs; the best length of time, shocking the eggs in cold water, adding baking soda to the water, and letting them cool in the fridge before peeling. However, few articles tell when to boil farm fresh … [Read more...]
Sweet Potato Cauliflower Mash Recipe
Fall doesn't have to mean you add a comfortable layer of fat to your body then hide the extra weight with sweaters and comfortable pants. You can breeze through the darker months with the right fitness tips, a healthy diet, and recipes like this one to keep you feeling full while celebrating the … [Read more...]
Increase Productivity at Work With “Focus at Will”
The loud co workers, the traffic coming in and out, phone calls, and non stop distractions. Focusing at work is hard then you think! What if there was a way to increase productivity at work, drown out the noise, sooth the stress away, and stay in a calm state all day.... would you do it? Focus at … [Read more...]
The 2016 Mr Olympia Expo – Highlights and Fitness Tips
Baseball has the World Series, Football the Super Bowl, Soccer the World Cup. Just like those sports, competitive fitness (Bodybuilding and Figure) has the Olympia. Unlike those other sports, the competitive fitness championship showing comes with a full weekend of events including the ever popular … [Read more...]
Oops She Did it Again – Britney Spears Weight Loss
After having two children, pop star Britney Spears has made a come back! Her physique has become fine tuned through both diet and exercise. In the entertainment industry, that's to be expected! Britney Spears weight loss could inspire you to make some pivotal changes in your own health and fitness. … [Read more...]
Gluten Free Popovers – Low Carb Monday
These delightful popovers fill the house with the smell of freshly baked bread and can be a great addition to any meal. They are also conveniently low carb! If you want to give them an extra protein punch, you can add meat to the center. Gluten free popovers are a wonderful way to maintain a … [Read more...]
Pay Less, Get More – Eating Less Processed Foods on a Budget
Before I start I want to make one thing clear. The context in this article may seem to reflect theories about the Federal Government’s underhanded attacks on minority, disadvantaged, and impoverished populations. I neither support nor deny such accusations and claims; however, that is not what this … [Read more...]
Fit to Fight – Boxing Fitness for the Ultimate Body
It is my opinion that boxers (and gymnasts) are some of the best conditioned people ever. If you don’t believe me take a look at the athletes who competed in the 2016 Olympics! Boxing is probably my favorite sport next to baseball. Take away the few exceptions and the larger majority of all boxers … [Read more...]
Natural Health Hack – Benefits of Frankincense Essential Oil
Essential oils have made a recent come back. These ancient oils are working their way back into the lives of many Americans and companies are raking in the dough for this "trend" in health. For that reason, it's even more important to know what you're buying, where it comes from, and what it … [Read more...]
Vampire Facial – Fountain of Youth or Hype
Most of you have no idea what a "Vampire Facelift," or "Vampire facial," is. It's become all the rage here in Los Angeles and it could be a much safer option to botox, fillers, and facelifts. The Vampire facial is also know as PRP. This procedure has very low risk, isn't invasive, and it's using … [Read more...]
Low Carb Monday – Paleo Creamy Tomato Basil Chicken
Low carb days are best achieved by using quality fats to replace carbohydrates. This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs! The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]
Why Weighing Too Often Could Work Against You
Weight loss always involves several different things. They may vary but the constants are usually a diet plan, an exercise plan, and the scale. The bathroom scale is one of the most used tools in the world of fitness. Before you hit the gym or a diet you usually check in with the scale. For the … [Read more...]
Exposing Marketing Magic and Health Foods
With everyone trying to undertake healthy lifestyles, the Marketing Magicians have come up with labels, trends, and key words to entice the buyer. Sometimes the fancy attributes fall short. After reading this you will be armed with the knowledge to avoid buying something that is nothing more than a … [Read more...]
50 shades of Black – 4 Reasons You Have Dark Under Eye Circles
No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]
Low Carb Monday – Pumpkin Pie Protein Shake
Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
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