It's WATER!!! Okay, you're probably thinking, "DUH!" But I just want you guys to realize that Water is the fountain of youth! Remember last week how I told you all that I met with a doctor and she looked at my blood, and basically she's God in my eyes now. Well, she also has me on a … [Read more...]
Say No To Dry Chicken Breast – Fitness Cooking Tip
We all know we need to eat healthy but 90% of us weren't taught how to cook healthy! Our poor parents were just trying to make ends meet, and get food in our stomachs. No one had time to really direct us. The problem arises when we decide to make healthy choices for ourselves and … [Read more...]
Fit Tip Follow Up – Slim Belly Review Part One
Now before you start throwing stones about this "Slim Belly belt," you have to understand that this invention is simply an additive to your already healthy routine, it's NOT a cure all. Personally, I love inventions and I love testing new ideas out. Heck I even have some inventions … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Coconut Curry Chicken Stew
If you had a high carbohydrate weekend then the best thing to do is to remedy it with some low carb meals and get back on track. On top of eating low carb, drinking loads of water is always a great way to flush water, and excess salt from your body. You can do the old Jug O water trick … [Read more...]
Fit Tip – Fitness Find – Veggetti
In a previous article, I wrote about how to lower your carb intake by using vegetables as a source of spaghetti or pasta replacement. While roaming the isles at Walgreens I saw the "Veggetti." This affordable tool allows you to make spaghetti out of any vegetable. How the … [Read more...]
Your Liver Needs Cleaning, Gwyneth Paltrow Says So
Gwyneth Paltrow is having a rough week due to her recent separation from Coldplay front man Chris Martin, so I thought I'd praise her a bit today. Gwyneth you're beautiful AND smart! Twerk! But seriously she is! Gwyneth is all about detoxing one of the most vital organs the liver so … [Read more...]
Top 3 Reasons You Should Be Foam Rolling
Five years ago the foam roller was laughed at. However, you could come into the gym and see certain trainers using it diligently with their clients, while other trainers used only traditional stretching methods. It's safe to say that the foam roller has become a fixture in the gym and … [Read more...]
If Your Gonna Do It – Baja Fresh – Healthy Fast Food Options
I know that healthy and fast food don't seem to go in the same sentence but let's be real, you're going to eat out from time to time. "If you're gonna do it," means just that! IF you're going to eat out then we'll arm you with the tools to keep you healthy, and lean without … [Read more...]
Body Burn Butt Exercises – Use This Trio to Lift, Define, and Shape
Who doesn't want a better butt!? If you aren't trying to get a better butt then you're at least trying to maintain the one you have. For centuries, tight glutes have been the marker for a great physique. This simple routine done 2-3 times a week could make all the difference! It's … [Read more...]
Dancing With The (Fitness) Stars
Dancing With The Stars premiered Monday night and it made me think 2 things. 1. You can burn a lot of calories dancing. AND 2. You DON'T burn a lot of calories...if you're Billy Dee Williams. I mean, he's 76. He moves well for his age, but he was hardly dancing. Exhibit A: He's … [Read more...]
Can you Handle It – Body Burn Circuit Training Routine
As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California. The routines that I use change for EVERY class. They are combination of all my knowledge as a trainer to give my clients results FAST. Over my … [Read more...]
This Chemical Commonly Found In Rubber Is Found In Over 500 Foods – ADA – Chances Are, You’re Eating It Daily
Over time, a chemical known as ADA has made it's way into over 500 foods. In the most recent news, Subway will now be removing it from it's bread. However, over 130 other brands on the market such as Sarah Lee and Pillsbury still contain the chemical known as azodicarbonamide or … [Read more...]
Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday
The sun is out in California but it didn't seem to stop everyone from eating this weekend!!! My weekend was filled with the Wisteria Festival in Sierra Madre, California. While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]
The NEW 3D Fitness Tracking Device – Moov Your Way To Health and Fitness
I've been wearing my bodybugg pretty religiously for almost a decade. When they first hit the scene they were big and bulky. Every time they release a new version the device got small and better looking. While other devices on the market such as the Nike wrist band, the fitbit, and the … [Read more...]
Eat The Same Snack As Oprah
Yes, Oprah is just like us! She eats Chia! Ok, let me specify. Oprah likes to bake with Chia. Her delicious Pumpkin Chia Muffins to be exact. You're probably like, "Bianca, you seem a little too excited about Chia, they're old news!" Well, I have news for you! Chia seeds are … [Read more...]
What Does That Weight Loss Really Mean – Decode the pounds
Many people are addicted to the scale. Sometimes, it can either make, or break their day. With that being said, very few step on the scale and know the break down for each pound, half a pound or less. This could make all the difference in how you view your progress. With … [Read more...]
Because Abs Don’t Make Themselves – Body Burn Ab Routine
This simple ab routine packs a big punch. Forget doing 3 sets of one exercise, then moving on to the next. Do your ab routine in a circuit fashion like we do at Body Burn Bootcamp! Do one exercise then move to the next until you have finished the whole round. Do this … [Read more...]
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