HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
Laugh it Off Friday – People Doing Exercises Wrong
You know you've seen them, those people who have NO CLUE that they are doing the exercises wrong. Upon closer evaluation it looks as though they are doing interpretive dance. Watch these fun videos of people doing exercises wrong and laugh off your friday … [Read more...]
I Think We Can All Have Christy Turlington’s Body
I'm serious with my post title! I was awe-struck last night on my way home when I saw Christy Turlington's new Calvin Klein ad on Sunset Boulevard. I. Want. To. Be. Her. Okay, so I really just want to have her eating regiment and work out schedule so I can do it too, and look like her at … [Read more...]
Wednesday Motivational Fitness Quotes
It's amazing how words can move us, motivate us, and change our perception on life. Use these motivational fitness quotes to spark your inner beast and get the results you deserve. … [Read more...]
Why Sweating Makes You Sexier
Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat. Even some athletes hate to sweat. However, it's a part of life and a part of burning calories and ramping it up at the gym. While the bouncing blond next to you is casually … [Read more...]
Fitness Tips – Remove the Packaging Remove the Temptation
One day years ago I came home to my mom emptying out the freezer, the cupboards and the fridge. However, she wasn't removing the food, she was removing the packaging! In an attempt to lose weight my mom was removing all of the temptation. Food companies have some of the … [Read more...]
Is Your Scale Deceiving You?
I try not to get on the scale too much. I was getting on my scale every day for a while, but I decided to not be so OCD and leave the scale alone for a bit. Well, last week I had a not so pleasant visitor, a stomach virus. It was not fun. Basically, I was nauseous a lot and couldn't eat much … [Read more...]
Fitness Tips to Get the Results You Want – Flatter Stomach and a Firmer Butt
Many people believe that if they exercise a specific portion of their body, they will be able to "spot reduce." This misconception is made worse by products and devices that promise you can "lose your belly," or shrink and tighten your butt with just one exercise machine or a … [Read more...]
Bodybuilding: Vegan Edition
So last week I was at Sun Cafe. Now, I want to preface all of this by saying, I'm NOT a vegan. Okay, now that I said that, I would like to say I'm obsessed with all restaurants that are vegan/raw. I know. It's kind of amazing. Think about it, if you can have "Biscuits and Gravy', but there's no … [Read more...]
Doga, Yoga With Your Dog
Upon first reading and watching the videos about dog yoga or doga, I thought it seemed somewhat impossible. However, being a dog lover and and loving yoga I thought it could be worth checking into. WHAT IS DOGA? Doga is a partner yoga class with your dog. It mixes the love of … [Read more...]
Get More Out Of Your Workout and Combat Allergy Face
This post brought to you by Zyrtec. All opinions are 100% mine. Allergies can put a halt to your fitness plans. Being outdoors in the sun shouldn't depend upon when things are in bloom or if the grass has just been mowed. I personally suffer from grass allergies. However, I love to … [Read more...]
Jamie Oliver Wins Battle Against McDonalds and They Are Force To Stop Using “Pink Slime” In Hamburgers
Not many people know that McDonalds is allowed to use "Pink Slime" to fill in their hamburgers. Even fewer people even know what "Pink Slime" is made of and where it comes from! What is Pink Slime? Chemicals such as ammonium hydroxide were being used by McDonald’s to convert … [Read more...]
Have You Eaten Your Lycopene Today?
I've recently found a new love for tomato juice. Come on, it's not so bad! Think of a virgin bloody mary. It makes my mouth water! Well I was drinking my new fav tomato juice by R.W. Knudson and I noticed it said, "22 mg of lycopene". This bottle packs a punch, not only with Lycopene, but … [Read more...]
Paleo Banana Bread YUM
If you haven't jumped on the Paleo train yet, then you may be missing out! Most paleo recipes give you all the flavor in a low carb version. They have created a wave of weight loss and a growing thirst from the paleo community for more and more recipes. If you haven't tried paleo … [Read more...]
Belly Buggs Could Be Causing Your Belly Fat
Dr Oz stated that 90% of america has parasites. As scary as that may seem, chances are he's 100% correct! The symptoms of parasite are astounding and the sources of them are all too common. So what do they have to do with weigght loss? A LOT! Belly bugs could be … [Read more...]
Probiotics A Healthy Diet Staple?
Okay, so let me just preface this by saying I LOVE PROBIOTICS. There I got it out. Honestly though, yesterday I kind of overdosed on probiotics...accidentally, kind of. As I was feeling the after shocks of my overdose I was speaking to my mother and she said, "The colon is the laziest … [Read more...]
Christina Aguilera Reclaims Her Body After Losing 20 Pounds
Disclaimer Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever! While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds. 2010 marked the height of her weight gain with a break up and a baby. She … [Read more...]
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