Whoa! Watch this clip! It's quite dramatic but somewhat realistic. This English Chef turned his country's childhood obesity around, and now he's helping the U.S. Most people would encourage the help. However, this city is giving him tons of kickback! Even the radio station seems to be … [Read more...]
The Bodybugg Makes It To Dr. OZ
Here's a heads up to all of the fitness fans that love the Bodybugg. There will be an episode on Dr. Oz this week! He takes 4 over weight individuals and puts them on the Bodybugg calorie tracking system with eating plan. If you have bugg this will be a great incentive to keep using your own. … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
If You’re Gonna Do It – Jack In The Box
There will always be that occasion that isn't planned for. That outing to the mall that took way too long, your kids game went into overtime, your too tired to cook, or you had to work over time. In times like these, drive-thus seem easy and alluring. So, "If your gonna do it," pick foods that … [Read more...]
Alter Your Spending – Transfer It To Your Fitness Budget!
It's easy to see what's wrong with America's health when you listen to people at the gym. From a trainers perspective, listening to the reason's why people don't budget for fitness is endless. When you dig deeper, you learn that it's all about priority. People put more emphasis on eating out, … [Read more...]
We LOVE It – The “Stretch Strap”
People avoid stretching for the mere fact that they don't make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch … [Read more...]
Mid Week Fit Links We Can’t Live Without
Learn How Vanessa Williams Stay In Shapes! (Skinny Vs. Curvy) Oprah's Chocolate Set Catches the Eye Of Millions (Fit Celeb) Get Gym Tricks, Beauty Tips, and Must Have Snacks From Olympian Gretchen Bleiler (Healthy Hollywood) Tummy Slimmer From Olympian Erica Mueller (Self) … [Read more...]
Is Tracey Anderson’s Routine A Workout Or Glorified Dance Routine?
Tracey Anderson was made famous by Madonna. Although they no longer train together, Anderson still has some big Hollywood names following her. FitSugar, shared some interesting celebrity info. Courteney Cox: "I have seen amazing results that I never thought were possible. My butt has … [Read more...]
Fastforward Your Fitness 20 Years
People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives. Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness. Age yourself 20 years! Here's how to get a clear and … [Read more...]
Carnie Wilson Is Begging For Help
When Carnie Wilson's fame was at it's highest, so was her weight. Now Carnie is letting her struggle be seen on TV as a way to lose weight so she can be healthy for her kids. In, 1999 Wilson under went gastric bypass surgery and lost half her body weight. After, getting pregnant her weight shot … [Read more...]
We Tried It – Brown Rice Tortillas
As many know, I am gluten intolerant. This has created tons of obstacles in my life. Eating quick and easy foods, isn't so "easy." Based on this I started searching for things to make my life easier while eating healthy foods that were void of gluten. The brown rice tortillas have now become a … [Read more...]
Would You Watch It? Kirstie Alley’s New Reality Show
We watched as Kirstie Alley climbed her way up the Hollywood ladder. Later, we watched as she gained weight, then lost it with the help of Jenny Craig. Next, was the backlash affect of her bitter departure with the weight loss empire. Now, we won't have to guess what's going on in the life of … [Read more...]
Vitamin Water Zero Premieres On American Idol
If you were watching closely you might have seen the very subtle change in the cups that appeared on the judges table during American Idol. Instead of the usual Red Coca Cola Cups, they were replaced with yellow and white "Vitamin Water Zero." Even though this new coke product hasn't hit the … [Read more...]
Beat That Plateau With Super Set Workouts
So you've been really good on your workout routine. You eat healthy, track your calorie intake, but you still can't get your body to the next level. Most people don't know the term "super set" so we will fill you in! "Super Set" refers to doing back to back exercises before resting. There are … [Read more...]
Jillian Gets Sued
Jillian Michaels is EVERYWHERE! She's on TV, all over the web, and continues to make appearances in multiple magazines. However, this time her appearance is needed in court! One of her very own clients is taking her to court based on her new weight loss pills. The client says that Jillian's … [Read more...]
6 Pack Abs In Seconds!!! Upper Body Spanx For Men
As woman we seem to be on the best side for hiding our flaws. Some view the use of make-up as a curse, while others view it as a way to hide our everyday flaws and look our best. Woman have also had the benefit of hiding their shape with the use of girdles and the more recent spanx. However, for … [Read more...]
Sketchers Shape Up – Super Bowl Commercial Dud
If you didn't get a chance to see it ... the Sketchers Super Bowl commercial was quite the joke. In the back you heard Jo Montana's voice claiming that these shoes have helped him stay in shape. Yet, he was nowhere to be seen. That makes the promotion of the shoe seem quite fake. Sure the air … [Read more...]
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