Most of you have no idea what a "Vampire Facelift," or "Vampire facial," is. It's become all the rage here in Los Angeles and it could be a much safer option to botox, fillers, and facelifts. The Vampire facial is also know as PRP. This procedure has very low risk, isn't invasive, and it's using … [Read more...]
50 shades of Black – 4 Reasons You Have Dark Under Eye Circles
No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]
How to Detox Your Armpits and Why
The benefits of cutting out standard deodorants are endless, they contain heavy metals, chemicals, and ingredients to prevent the natural sweating process that detoxes the body. This process of stopping or reducing sweating is actually harmful to your body. However, detoxing can actually decrease … [Read more...]
What Are Those Circles on Michael Phelps – Cupping Therapy
With the Olympia Games in full swing some of the world’ greatest athletes are giving their all. One such name that seems to predicate the games no matter the event is that of swimmer Michael Phelps. Phelps took the swimming and Olympic world by storm in both the 2008 and 2012 Summer Games. … [Read more...]
Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed. The "active" child and parents have become a thing of the past. Pokemon Go Fitness could … [Read more...]
Vitamins by the Letter – Hack Your Body to Perform Optimally
As with most things when it comes to health, fitness, and nutrition, the average person partakes in practices for one big bold reason…BECAUSE THEY SHOULD. It is a better than average chance they don’t know why, just they should. One of the biggest mystery "Shoulds" in the healthy world is none other … [Read more...]
The Best Waters for Enhanced Hydration
Water is vital for life. And as you think about that, your brain is in fact 75% water. Check out some random water facts from the EPA. Or check out this link for some more fun facts. For instance, 80% of an infant’s bodyweight is water. To get to the point though... I recently wrote an article on … [Read more...]
The Upside and Downside of Fitness Tracking Devices
Since the beginning of time fitness has always been progressive in the arena of technology. From the day that Ug the Caveman realized that the heavier the boulder he carried, the stronger he got. These days our lives are inundated with portable technological devices. Smart phones, tablet computers, … [Read more...]
The Benefits of DMSO
DMSO has been around since the 60's and was brought to light by an OHSU doctor. However, very few people know what it is, what it does, and how amazing it really is! DMOS is by product of the paper making process. Since it's a natural by product of wood, it can't be "approved" or "disapproved" by … [Read more...]
Bone Broth Protein Review – Yes, This Really Exists
When I saw this for the first time on Facebook I thought "Yuck, that stuff must taste horrible." However, repetitive marketing and curiosity got the best of me. I half expected to go to the website, scan the list of ingredients (as I always do), then deem them unacceptable for human … [Read more...]
Beyonce’s New Fitness Line – Ivy Park
It seems as though clothing lines come with stardom. Are they worth the money? Are they quality, or is it all hype? The newest line to hit the market was created by singer Beyonce. When I saw this while surfing the web my immediate response was, "This is gonna be good!" View her … [Read more...]
Prevent Muscle Wasting With Benfotiamine
For years I've struggled to keep muscle on. No matter how much I worked out or how much protein I consumed, my body never reflected the intensity of my workout routines. It wasn't until I began to dive into some research on digestion, my thyroid condition (Hashimoto's), and my food … [Read more...]
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