Eating food that's in season can significantly lower your grocery bill and give you better, more flavorful food for your money. Here's a break down of the months to come for what's in season. Use this fitness tip to plan your meals accordingly ; ) Why … [Read more...]
Low Carb Recipe Monday – Spaghetti Squash Pho
I'm a die hard pho fan but it's not the best when you're watching your carbohydrate intake. One bowl of this amazing soup could be over 100 grams of carbs (that's almost my whole day!). This low carb recipe combines my favorite pho with an easy to make version. I also buy … [Read more...]
Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using
In general, carbohydrates are miss used and over eaten. People use them to calm down, relax after a hard day, and to feel full. However, carbohydrates original purpose was for FUEL! Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]
Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips
Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
Super Star Approved – Coconut Chocolate Protein Shake
Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source). As her star rose her body … [Read more...]
Fitness Tips – 3 Ways to Fight Fat Faster!
Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that. HIIT it! You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]
Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More
Link it up Tuesday ! Click on the image or the text to read these other amazing stories around the web. Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;) Skinny Cocktails - Lower your calorie intake while still having … [Read more...]
Eat It – Spicy Avocado Salad With Lime Vinaigrette
Salads and healthy food in general can get bland and boring. Adding new recipes weekly can gives you a fresh new take on old, bland food. This avocado salad is packed full of flavor and it's simple to make! Use it to spice up those tasteless salads without breaking the bank … [Read more...]
Trainer Tips – Dos and Don’ts of Eating Out
While restaurants are getting better at making their food healthier and making nutritional values available, sometimes we still find it hard to go for the best possible options. Here’s a few trainer tips to help you stay on track, while enjoying a hearty meal … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
Paleo Recipe Monday – Avocado Hummus
This recipe is our version of Paleo Avocado Hummus. While most people assume I'm Hispanic, I'm actually half Egyptian. My mom is an amazing Mediterranean cook and helped me to create this recipe to make it as authentic as possible. Hummus can be expensive if you use it … [Read more...]
Fitness Tips – Green Drink Ice Cubes
Everyone wants to be healthy. They start off with an amazing green drink recipe, they make it day after day, add new ingredients and buying special fancy equipment. Then, life catches up with them. Their greens go bad in the fridge and begin to become slimy (ICK). What's worse, they don't have … [Read more...]
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