If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
Whey Is Getting Way Too Cool
So, the other night I was at my favorite place on earth, Erewhon. Seriously, I love this place, like I love my dog. It's magical. It lifts me up when I'm down, it fuels me when I'm almost on empty. You get it. I'm leaving Erewhon, and I see this good looking guy eating what looks like … [Read more...]
5 Green Drink Recipes To Energize Your Day
I used to start my day with carbs, protein and a splash of color ( like most Americans). Then I was introduced to my moms vitamix while visiting my family in Washington. I was blown away by how much clearer my thoughts were, how much lighter I felt, and how much better my skin … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas
It's that time again..... You know your stomach is full of water, excess food, salt and carbs. It's time to switch your eating back to low carb, low sodium, and proper food portions. I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]
High Carb Weekend – Low Carb Monday – Paleo Chicken Marsala
I know what you're thinking, wasn't Chicken Marsala already Paleo ? NO! It had dairy and flour (the devil ;)! So Here's the gluten free, low carb, dairy free version. Keep adding these to you arsenal of recipes (until Fit Tip Releases Their Top Fitness Recipes … [Read more...]
The Green Smoothie Challenge – Are You In
I have been doing green drinks for a while now. I don't have a crazy fancy machine like my mom but I did recently upgrade from a standard bullet to a Nutri Bullet. We will save the Nutri bullet review for another time but I am loving it! My sister tipped me off on a site that does … [Read more...]
Say No To Dry Chicken Breast – Fitness Cooking Tip
We all know we need to eat healthy but 90% of us weren't taught how to cook healthy! Our poor parents were just trying to make ends meet, and get food in our stomachs. No one had time to really direct us. The problem arises when we decide to make healthy choices for ourselves and … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Coconut Curry Chicken Stew
If you had a high carbohydrate weekend then the best thing to do is to remedy it with some low carb meals and get back on track. On top of eating low carb, drinking loads of water is always a great way to flush water, and excess salt from your body. You can do the old Jug O water trick … [Read more...]
Fit Tip – Fitness Find – Veggetti
In a previous article, I wrote about how to lower your carb intake by using vegetables as a source of spaghetti or pasta replacement. While roaming the isles at Walgreens I saw the "Veggetti." This affordable tool allows you to make spaghetti out of any vegetable. How the … [Read more...]
If Your Gonna Do It – Baja Fresh – Healthy Fast Food Options
I know that healthy and fast food don't seem to go in the same sentence but let's be real, you're going to eat out from time to time. "If you're gonna do it," means just that! IF you're going to eat out then we'll arm you with the tools to keep you healthy, and lean without … [Read more...]
Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday
The sun is out in California but it didn't seem to stop everyone from eating this weekend!!! My weekend was filled with the Wisteria Festival in Sierra Madre, California. While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]
Eat The Same Snack As Oprah
Yes, Oprah is just like us! She eats Chia! Ok, let me specify. Oprah likes to bake with Chia. Her delicious Pumpkin Chia Muffins to be exact. You're probably like, "Bianca, you seem a little too excited about Chia, they're old news!" Well, I have news for you! Chia seeds are … [Read more...]
- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 42
- Next Page »
