As trainers we see what sedentary jobs and long commutes can do to your body. We get complaints of tight hips, tight knees, poor posture, tennis elbow and loads of other issues. The medical community tends to prescribe pills and jump to conclusions about arthritis and cartilage issues when the … [Read more...]
Ab-Solutely Amazing Exercises
I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back. True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn't walk for a couple of days due to hurting my tail bone. So I have been searching … [Read more...]
Kids Pole Dancing – Are You For or Against ?
I heard about this and was immediately confused. Any activity is good for children but I may have to cross the line at pole dancing! I guess you could just narrow it down to "dance class," but pole dancing has always been linked to other things (if you catch my … [Read more...]
Rip It Up Anywhere With Resistance Band Exercises
One piece of equipment that you can take everywhere, buy on a budget, and get a killer workout with are resistance bands. You could be the grandma next door or the beef cake from the gym, no matter what your level, resistance bands are can give you an awesome … [Read more...]
Trainers Top Leg Exercises – Are You Picking The Right Ones
There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program
HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
Laugh it Off Friday – People Doing Exercises Wrong
You know you've seen them, those people who have NO CLUE that they are doing the exercises wrong. Upon closer evaluation it looks as though they are doing interpretive dance. Watch these fun videos of people doing exercises wrong and laugh off your friday … [Read more...]
I Think We Can All Have Christy Turlington’s Body
I'm serious with my post title! I was awe-struck last night on my way home when I saw Christy Turlington's new Calvin Klein ad on Sunset Boulevard. I. Want. To. Be. Her. Okay, so I really just want to have her eating regiment and work out schedule so I can do it too, and look like her at … [Read more...]
Doga, Yoga With Your Dog
Upon first reading and watching the videos about dog yoga or doga, I thought it seemed somewhat impossible. However, being a dog lover and and loving yoga I thought it could be worth checking into. WHAT IS DOGA? Doga is a partner yoga class with your dog. It mixes the love of … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose
Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
When should I Do Abs
" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
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