Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum
If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises. Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]
Retro Fitness Videos – Get Ready To LOL
Fitness is like fashion, it changes with the seasons and can get dated very quickly. These fitness gimmicks and videos should be locked away in a time capsule somewhere. Instead they litter the shelves of Goodwill stores across the nation. We thought we would brighten your day with some … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Blast Your Thighs and Butt In Under 2 Minutes
The wall sit is a very simple exercise that can be done anywhere! Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast! The variations of this exercise are endless. You can chose to add in upper body exercise (as … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
5 Moves For A Sexy Back
The back is made up if huge muscle groups that have the potential to burn tons of calories! They help to define the "V" in the upper torso. Having a shapely "V' gives the illusion of a smaller waist. Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]
Reverse Flies For Better Posture And A Better Back
Posture is an important part of maintaining a healthy look and a healthy spine. To combat long commutes, long hours at a desk and life in general; you must build your upper back to balance out tight and weak chest muscles. Use this exercise below to get a defined back, and great … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
The Go Anywhere Workout – Resistance Bands
These crazy little tubes vary in color and resistance. They may look like a simple piece of equipment but they pack a punch and can be toted anywhere! Whether you are on a hike, or across the world elastic exercise bands can help you burn calories anytime, anywhere. Fit Tip has put together … [Read more...]
Fire Up Your Workout Routine – Spider Push Ups
This full body move firms up your chest, arms, shoulders, abs, and butt. If you are short on time or you just want to get the most out of your workout, then this is the exercise for you! [pro-player width='500' height='350' … [Read more...]
Lean Up With Lunges !
Lunges are the "staple" of every effective weight training routine. While they aren't always a "favorite," this exercise has the ability to work multiple muscles while activating core muscles. If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution! … [Read more...]
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