I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?" To that particular question I always reply "Yes, how am I doing (with a slight grin)?" Here is one of the exercises I use to get my clients in awesome shape. This … [Read more...]
Work Your Abs And Your Chest – Spider Push Ups
This has to be one of my favorite exercises. It's a full body workout, but it really works your abs, chest, and triceps. It's an exercise you can do anywhere. It also helps to increase flexibility in the hips. If you can't do the kick at the end then just start with pulling … [Read more...]
76 Gas Staions Want YOU To Stretch
While pumping gas I saw a hanging poster that gave tips on stretching. While I thought this was an awesome idea, I also found it sad that as a culture we need our gas station to remind us that stretching is an important part of life. Other cultures know that stretching and flexibility keeps you … [Read more...]
Want To Look Fit For An Event In Under 10 Minutes?
If you're getting ready for a big day try doing five separate ab exercises the night before. This will help you to look leaner for your big event and minimizing any bloating. The abs act as a natural corset which makes you look leaner and fit. Go to the exercise section of our website (seen … [Read more...]
Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Say Goodbye To Flabby Arms
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some … [Read more...]
The Ultimate Butt Exercise – Tube Walking
If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion. This exercise is ment to work your glutes (butt muscles). If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
Can’t Cook? Try Dishwasher Fish!
Ok, before you scroll to the next article, let me point out that your dishwasher is probably the CLEANEST place in your house. Also, fish digests quickly which allows your body to use less energy for digesting and more energy for your daily life! Here's how to steam your fish for an easy and quick … [Read more...]
The Ab Coaster – Review
The biggest complaint that people have about their body is their midsection. So of course, new products come out everyday targeting that area of the body. One of the newest devices on tv is the Ab Coaster. This product is actually NOT new, it's been out for quite some time and I even used it at a … [Read more...]
Get In Shape For Summer Fast! Blast Fat With Circuit Training!
Need to lose those love handles in a hurry? Try circuit training! Pick one exercise for each muscle group. This would include the big muscle groups like Back, Chest, Shoulders and 2 Leg exercises. Next Add in the smaller muscle groups; triceps, biceps, and abs. Once you have that down then … [Read more...]
Try This “Better Butt” Exercise
Your Glutes are an important muscle for daily living as well as your figure. Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual "downfall" of your assets. This exercise is guaranteed to strengthen your glutes … [Read more...]
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