Can cyberspace really compete with personal one on one training? Would you do it if you thought it would work for you? With respect to servicing the average client seeking fitness, is personal training really a service that can be effectively offered via the internet? Asked another … [Read more...]
Mood Boosting Solutions For Fall
As the seasons change, so do our moods. Fall usually means that people begin to hibernate and stay inside. So here are some tips to keep you moving during the Fall season!. Get a workout buddy. A 2008 Australian study found that women who exercised with friends or family were happier … [Read more...]
Get Ready! Biggest Loser Premiers Tomorrow Night!
I have been watching the Biggest Loser since the very first season. Now the new season premiers tomorrow night at 8 pm! This season will feature family pairs who are striving to lose and become thee "Biggest Loser," season 6. Here is Last Season's winner. Tune in to NBC at … [Read more...]
Fit Tip- Health Food Is Not “All You Can Eat”
Now every company is coming out with "100 calorie" packs. This new marketing trick is making these companies more and more money. However, just because these products are "100 calories" doesn't mean that you can eat "all you want." You still have to consume the right amount of calories to … [Read more...]
Muscle Implants
Now implants can not only change your cup size, they can also enhance your muscle definition. If you haven't been able to achieve that chiseled look; you can now buy that look.! However, these procedures don't run cheap! Here are some basic before and after pictures to give you an … [Read more...]
Fit Tip- Train Your WHOLE CALF
What makes high heals, dresses and shorts 10 times better?? Great Calfs! Most people neglect their legs when lifting weights. Women focus on the back of their arms (triceps) and upper thighs, while men are obsessed with their arms and chest. However, great calfs can really be something to … [Read more...]
Fit Tip – Get Inspired
Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read … [Read more...]
Fit Tip – Set A Weekly Goal
As trainers we are always finding new ways to keep clients focused and motivated. One of the best tricks out there is setting "mini goals" so that you can direct your attention to small goals for HUGE results! Here's how to do it... Analyse your strengths and your weaknesses. Tackle your … [Read more...]
Lean Up Quick With Daily Doubles
With summer approaching quickly; the gym is filling up fast and people are in a hurry to lose body fat. So what are you doing to lean up for summer??? Most people are more consistent with their workout. They are eating better foods and watching their calories. However, most people have … [Read more...]
Fit Tip – Exercise In Groups
Some people love their "alone time" at the gym, while others thrive with partners or groups of people. Never underestimate how much fun or how much more enjoyable workouts can be with others. Here are some reasons to workout in groups... It helps you keep your "date" at the gym. You are … [Read more...]
Fit Tip- Pick Up The Slack Over The Weekend
So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
5 Reasons To Exercise Before Work
No one seems to want to wake up early and exercise anymore. Is it our jobs? Our family life? Or has everyone just put their health needs on the back burner? Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]
