Supplements and bars get expensive. The average protein bar costs between 1.50 - 3.00 a bar depending upon where you buy it. Why not save yourself the a stack of cash and make your own protein bars with this quick and easy recipe from Muscle and Fitness … [Read more...]
3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing
Many people forget how import glute muscles REALLY are. Sure, having a nice butt looks good in jeans and is attractive, but people forget that they are also very necessary for LIFE! Glutes help you get in and out of your chair, on and off the toilette, and they allow you to … [Read more...]
8 Ways You’re Sabotaging Your Diet – And You Don’t Even Know It!
With so many health websites, magazines and gurus telling you what to eat and what not to eat, it's hard to know who to listen to. Staying healthy is a matter of knowledge and application but most don't have the time to research daily. Others have the knowledge but choose to … [Read more...]
The Best Hiking Spots In LA
Today I went to Runyon Canyon with my Gas-bund(Gay Husband) and I was thinking, "This place is awesome!" Runyon has gotten a bad wrap because it's kind of like the Hollywood Disneyland. You see Celebrities, Douche Bags, Barbie's, Hipster's, you get the picture! But, I just want to say, I … [Read more...]
Make Your Own Healthy Frosty – Chocolaty Goodness Without The Sugar and Fat
Sometimes eating healthy can get hard. There are times when all you want is something chocolate and sweet! Sure you could go to Wendy's but we all know it's loaded with sugar and fat. This is the Fit Tip Daily Way to make a healthy frosty ! Healthy Frosty … [Read more...]
Easy and Cheap Crock Pot Chicken – Paleo and Gluten Free
If you are looking for a quick recipe that you can set and forget, then print this recipe! I altered it a bit due to some reviews and I also think the cooking time should be changed. It's low carb, paleo, gluten free, and cheap! How could you possibly go wrong!! This is … [Read more...]
Make Any Meal Low Carb, Paleo, and Gluten Free With This Awesome Tool !
Coming up with new recipes, and new ways to make things low carb, paleo and gluten free is a huge challenge! However, with this tool, any vegetable can be transformed into a pasta or filler for a meal. This awesome tool should be a staple in every kitchen around the … [Read more...]
3 Rules To Look Like A Fighting God
Shane Mosley is hot. The end. I'm just kidding! He's hot and a killer boxer, AND he's 42! I want to be in tip top shape at that age! Well Shane Mosley shared a few tricks to what makes him look good and fit with Men's Health! Don't you love how I'm doing research on MEN'S health … [Read more...]
Are YOU Ready For The FitExpo By Bodybuilding.com
In past years The FitExpo has been a huge event with great new products to test out and new devices to try, and plenty of your favorite fitness models and celebs. This year should be one of the best years yet since it's featuring some big names and some innovative products. Don't … [Read more...]
The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation
I am a native Washington resident that migrated south into California. It's not a big secret that the Seahawks team has made a huge turn around. Growing up in Washington they, weren't a winning team. Their bug come back can be attributed to the new California coach Pete … [Read more...]
Cauliflower Soup – Gluten Free, Paleo, and Low Carb
Football season is almost over and it's time for the REAL fitness season! To fitness professionals, this is the end of February, early March. This also means it's time for a diet make over. I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]
Stop Your Cravings – Food Cravings Chart
If you're on the "New Years Resolution" band wagon, then you are probably falling off by now. If you haven't, then great! If you have then arm yourself with this food cravings chart. The best way to fight food cravings is with food! You just have to pick the right kind! Food Craving … [Read more...]
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