Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Egg Poaching Bags – Take The Mess Out Eating Lean
While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Spoiler Alert – Jillian Michaels Back On Biggest Loser 14
For all those fans out there that love the Biggest Loser and Jillian Michaels, you may be in for a treat! Jillian left "The Biggest Loser" to persue a family and a new appearance on day time TV. After a short stint on "The Doctors," she has now been seen on the Biggest Loser … [Read more...]
Exercise Video Tuesday
One of the best ways to get inspired is to find some great viedos that you can do at home or even at work. It's important to get your daily dose of fitness in some form. Whether it's through our site (highly recommended), through a magazine, book, or Facebook, pick one that works for … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Crunch-Less Abs – Watch It
Crunches are a thing of the past. Remember when it was all about how many crunches you could do? Not anymore!! Consider crunch-less abs part of the solution to that muffin top. Isometric contractions help to strengthen muscle, tone, and firm without adding size. Who doesn't want … [Read more...]
Wun Jo – Could This Exercise Device Be The New “IT Thing” of 2012
I saw this video on Cranky fitness and had to share it with everyone!! I won't lie, this looks SO FUN! If you could go to your backyard, or your living room and have fun swinging this Wun Joaround and burn calories, wouldn't you?! Heck I want one! [pro-player width='450' height='253' … [Read more...]
Are You Stuck In An Ab Plateau – Watch This Video
Plateaus aren't just for cardio. You can hit one for every part of your body. So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video. Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]
Dr. Oz Teaches You How To Have A Virtual Lapband Instantly
The writers and producers for "The Dr. Oz Show," are are genius. They create catchy titles, then draw you in with the information and presentation. Recently I was sucked into a show at 2 AM as they I watched and waited to find out what a "virtual lapband" really was. I watched … [Read more...]
The Skinny Rules – Bob Harper’s New Book – Watch His Top 5 Video
If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
Bra Fitness – Wearing Your Bra Correctly – Win A Free “Ahh Bra” By Rhonda Shear
Let's be honest, bras don't come with instructions. If you didn't have someone teaching you how to buy them and fit them to your body, then you may be doomed. Exercising and moving in general can take it's tole. Last night on EXTRA, Rhonda Shear schooled us all on how to fit bras … [Read more...]
Fitness Tips – Color Therapy For Weight Loss
If you had to choose one color to promote weight loss, what would it be??? Some would choose red, others orange, and the rest might settle on yellows and greens. However, research shows that the ONE COLOR that is best for weight loss is actually BLUE!! The color blue and weight loss … [Read more...]
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