Time has been kind to Jennifer Lopez she seems to be defying the clock. As she's aged we've seen her body get better and better. SO what's her secret. How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]
Jillian Micheals Kettle Bell Workout Gets Bad Reviews
The newest craze in fitness is kettle bells. If you are familiar with the weights, they basically a ball with a handle. Each bell ranges in weight and is used for explosive exercises. I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials. … [Read more...]
Is Tracey Anderson’s Routine A Workout Or Glorified Dance Routine?
Tracey Anderson was made famous by Madonna. Although they no longer train together, Anderson still has some big Hollywood names following her. FitSugar, shared some interesting celebrity info. Courteney Cox: "I have seen amazing results that I never thought were possible. My butt has … [Read more...]
Behind The Scenes Of Eva Longoria’s Workout Routine
The hit series "Despaired House Wives," is full of drama and beauty. Eva Longoria is known for her flawless, curvy figure. However, Eva doesn't take her role on the show lightly. Her workout routine is hard work. It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]
Megan Mullally Trades In Her Cardio Addcition For Pilates
I soooo called this in a previous article titled... New Fitness Tred Taking Over California! Who doesn't love this famous "Will and Grace" actress?! Megan was known for being the sleek, sexy, drunk, pill popping, millionaire of this popular show. So how did she maintain her curvery … [Read more...]
Kelly Clarkson On Weight Loss And Working Out
You always know when a past American idol hits the stage (during the current season), they have a new album being released. So when Kelly Clarkson returned it was no big surprise. This is what she had to say to "OK" Magazine about working out and weight loss. The two-time Grammy winner dished … [Read more...]
Sheryl Crow Uses P90X Workout Series
I have raved and ranted about this great workout series by Beachbody for months now. However, even some of my own family hasn't cued into how excellent this program is. This series is called P90X and it's sweeping the country with HUGE results. Now, even celebrities are using this … [Read more...]
Get Ripped With Nelly
Love the way Nelly looks?? Take a peak at what you need to do to get that ripped body. After speaking with Nelly about his workout and diet program, here are some things he had to say. At what age did you really start focusing on your workouts and trying to build your body? I’ve … [Read more...]
Britney Gets Back In Shape
The downfall of Britney Spears was high publicised and almost heart breaking. Now the "fallen star" is working hard to get her life back on track. Here is a new article written in "OK" magazine on britney's new weight loss and exercise plan. I'm the healthiest I've been all my … [Read more...]
Jessica Beil Uses Plyometric Training to Burn Calories FAST!
If you have ever done plyometrics (jump training) then you know its a great workout! One of the fittest celebrities out there (Jessica Beil) uses jump training to increase her calorie burning. She burns 100 calories in just 10 minutes by doing plyometrics. Known originally as “jump … [Read more...]
Madonna’s Workout Routine
Madonna has always shocked America with her ability to transform herself with every new album. Over the years, Madonna has also transformed her body into a well sculpted masterpiece. So, how does she do it?! We all know she loves doing advanced yoga, but what does she do in her new state … [Read more...]
