The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
Bosu Cross Crunch
Unstable exercises like this one below make your abs work harder. The most important part of your core is actually surrounding your spine. It is responsible for posture as well as daily movements which support your back and organs. The transverse abdominis (inner core) acts as a corset to hold … [Read more...]
2 Muscles, One Exercise
Short on time, trying to fight that creeping bulge that won't seem to go away? Then try this exercise that will work your arms (biceps) and your core all at the same time! Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
Animated Plyometrics For Increased Fat Loss
There are 2 types of muscle fibers. One type is endurance while the other is used for power. When you workout with weights the typical muscle fiber used is endurance if you are doing a greater amount of repetitions. However, the tables can be turned very quickly if you decide to make … [Read more...]
Workouts In An Instant
If you haven't seen them already then you should check out "Self Magazine's" workouts in an instant. These easy to carry cards come in every issue. For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]
Exercise Of The Weekend
Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
Get Fit – Medicine Ball Workouts
Very few people actually know how to use a medicine ball. To most, it's just a weighted ball that they use for abdominal exercises. To the fitness industry, it's an invaluable tool to get people in shape. The medicine ball has limitless possibilities. It is the only tool in the gym … [Read more...]
Twist Your Way To Better Abs
Ball exercises are a great way to add some diversity to your workout. Use this exercise to firm up your obliques. Twisting exercises are a great way to get some results in an instant. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]
Kettlebell Exercises
If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
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