If you are trying to cut your carbs, there's a point when things begin to get boring. The veggies loose their flavor, your tired of salads and you yearn for something new and different. As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]
Burn Fat as You Sleep – With This Simple Fitness Tip
In the old days, food wasn't plenty. Families had to grow their own crops, raise their own food, and sped hours in the kitchen. As punishment, kids "went to bed hungry" if they were in trouble. This was carried through the depression era and even up through the 1960's. However, it's … [Read more...]
Exercise of the Week – Bent Over Row With Tricep Extension
If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout. This exercise helps you focus on the Lats, triceps and biceps. It's a powerful, calorie burning … [Read more...]
Holiday Fitness Links
It's been a while since we brought you some links from around the web. SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories! 10 Light Dishes For The Holiday Season 15 Fail Safe … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Beat The Holiday Bulge With Low Carb Recipes
The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
Trainers Top Leg Exercises – Are You Picking The Right Ones
There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program
HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Is Your Fridge Making You Fat? – Fridge Remodel
Fit Tip Daily is all about fitness tips and trick to help you get to your goal. No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis. This fitness tip is all about how you place things in your … [Read more...]
Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2
When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
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