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Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps

October 13, 2014 by Adria Ali 2 Comments

Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps

  The weekends have the ability to make or break your weight loss and health efforts.   One bad weekend could keep you from losing those pounds you worked so hard to lose during the week!  Of course, making better choices all week long is the best option, but for many, that's not realistic.   … [Read more...]

Crazy Easy Low Carb Recipe – Chicken Polenta

October 6, 2014 by Adria Ali Leave a Comment

Crazy Easy Low Carb Recipe – Chicken Polenta

  When people think of healthy meals they automatically think "time consuming."  However, this low carb recipe should take less then 20 minutes to prepare.  It's also dairy free, gluten free and low fat!   Use this fitness tip to stay ahead on your weight loss before the holidays begin.   … [Read more...]

Low Carb Recipe Monday – Avocado Tuna Salad Bowls

September 29, 2014 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Avocado Tuna Salad Bowls

    Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals.  This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your … [Read more...]

Lean it Up Mondays – Low Carb Recipe – Stuffed Spaghetti Squash Boats

September 22, 2014 by Adria Ali Leave a Comment

Lean it Up Mondays – Low Carb Recipe – Stuffed Spaghetti Squash Boats

    It's squash season which means it's a great buy at the market.  You can get large quantities and use them through out the week.  It's also a great way to keep  your calories and carbohydrates low for the winter months.   The people who look the best in the spring are the people … [Read more...]

High Carb Weekend = Low Carb Recipe Monday – Paleo Cashew Beef and Broccoli

July 14, 2014 by Adria Ali 1 Comment

High Carb Weekend = Low Carb Recipe Monday – Paleo Cashew Beef and Broccoli

    If you've ever tried to order beef and broccoli at a restaurant, you'll notice that it's usually super salty, glazed with some sort of wheat product and loaded with oil.  Of core, you wouldn't really know this until you took the left overs home and tried to eat it cold.  This … [Read more...]

Low Carb Recipe Monday – Paleo Kale Salad

July 7, 2014 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Paleo Kale Salad

    Summer makes us crave fresh foods full of life and color.   Not only do we need the fresh foods (more then ever), it also helps us attain the body that we desire .    Use this low carb recipe that's also gluten free and paleo to help you flush out some of that excess weekend … [Read more...]

Low Carb Recipe Monday – Paleo Chicken Nuggets

June 9, 2014 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Paleo Chicken Nuggets

    Weekends are rough! So here's our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 - 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family!  Low Carb, Paleo … [Read more...]

High Carb Weekend – Low Carb Recipe – Zucchini Toastdas

May 20, 2014 by Adria Ali Leave a Comment

High Carb Weekend –  Low Carb Recipe – Zucchini Toastdas

    I love to post a low carb recipe that people can use to shed excess water weight from the heavy weekends.   This recipe is actually pretty inventive.   However if you are feeling less motivated, I'm going to throw in some easier options.   This low carb recipe can also be made … [Read more...]

High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!

May 5, 2014 by Adria Ali 2 Comments

High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!

    It's hot here in southern California which mean NO ONE wants to turn on the stove!  This low carb recipe is also gluten free, dairy free, and AWESOME!     Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]

High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas

April 14, 2014 by Adria Ali Leave a Comment

High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas

    It's that time again..... You know your stomach is full of water, excess food, salt and carbs.  It's time to switch your eating back to low carb, low sodium, and proper food portions.   I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]

High Carb Weekend – Low Carb Recipe Monday – Paleo Coconut Curry Chicken Stew

March 31, 2014 by Adria Ali Leave a Comment

High Carb Weekend – Low Carb Recipe Monday – Paleo Coconut Curry Chicken Stew

  If you had a high carbohydrate weekend then the best thing to do is to remedy it with some low carb meals and get back on track.   On top of eating low carb, drinking loads of water is always a great way to flush water, and excess salt from your body.  You can do the old Jug O water trick … [Read more...]

Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday

March 17, 2014 by Adria Ali 1 Comment

Bad Weekend?  Drop the Bloat –  Low Carb Recipe – Paleo Monday

  The sun is out in California but it didn't seem to stop everyone from eating this weekend!!!   My weekend was filled with the Wisteria Festival in Sierra Madre, California.  While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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