Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]
Healthy Snacks On The Go – Ditch The Fast Food
Life never seems to slow down. While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures." To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's. Healthy Snack 1 - Egg … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Dr. Oz Teaches You How To Have A Virtual Lapband Instantly
The writers and producers for "The Dr. Oz Show," are are genius. They create catchy titles, then draw you in with the information and presentation. Recently I was sucked into a show at 2 AM as they I watched and waited to find out what a "virtual lapband" really was. I watched … [Read more...]
Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee
Breakfast is one of the most boring and repetitive meals of the day. However, this fun recipes can add character to your oats without making you late for work. Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that … [Read more...]
Pinterst Thursday – Healthy Recipes
Do you love Pinterest??? So do we!! Here are some recipes from pins that we think are excellent ideas! Black Bean Patties With Pineapple Guacamole Creamy Pesto Potatoes (only 2 grams of fat) Spicy Chicken Strips (no fry recipe) Healthy Almond Meal Banana … [Read more...]
A Few Of Our Favorite Things – Healthy Snacks
We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon Apples Low calorie, low carb, and they … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
Rachael Ray Sheds The Weight
The E-V-O-O queen, Rachel Ray, has shed the weight and is looking to lose a total of 30 pounds. Inquiring minds want to know what she's doing to lean up and trim down. It's not the cabbage soup diet or that gross lemon juice fast. Instead, it seems like a lot of fitness tips rolled into … [Read more...]
Tricks Of The Trade From The Fitness Professional
Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]
Weekend Fit Links We Love
Click the orange links below to read these great article ... you know you want to :) The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb) Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy … [Read more...]
Carnie Wilson Is Begging For Help
When Carnie Wilson's fame was at it's highest, so was her weight. Now Carnie is letting her struggle be seen on TV as a way to lose weight so she can be healthy for her kids. In, 1999 Wilson under went gastric bypass surgery and lost half her body weight. After, getting pregnant her weight shot … [Read more...]
