Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
Are Your Fast Food Salad Laced With Chemicals
In the war against obesity, fast food chains and restaurants have added healthy options to their menu. The outstanding problem is that in order to preserve the salads and maintain colors, they have added chemicals. While researching, it was plain to see that fast food salads aren't … [Read more...]
Time Management Apps Make Working Out Possible
The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Why Your Alcohol Intake is Weighing You Down
Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Fit Tip Daily Was In a Book and You Can Win a Copy – Supermodel You
In case you missed it .. We were quoted in a book! This book is written by Sarah DeAnna who has appeared in some of the world's most influential fashion magazines, including Vogue, Elle, and Marie Claire. She has modeled for runway shows and other events for renowned designers such as Dolce & … [Read more...]
Smart Fork – The Electronic Fork That Tells You When to Eat
Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius. The pace at which we eat has a lot to do with our weight. You can question your own eating habits also to get a better idea of how this product may help users. … [Read more...]
Diet Bet October – Get Skinny and Win Money Together!
I was approached by diet bet recently and after reading what they were all about I thought this would be an EXCELLENT way to get people motivated to lose weight during the fall season! The game is pretty simple. You add your money to the pot, once you lose 4% of your weight … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
2 Year Old is the Youngest to Have Gastric Bypass
I know what you're thinking, what is the world coming to!? We have seen childhood obesity become a huge epidemic and now it seems as though it could be affecting even our toddlers. This 2 year old has become the youngest person in the world to undergo gastric bypass. The … [Read more...]
Detoxify and Whiten Your Teeth – Oil Pulling For Your Health
I heard about oil pulling after a friend mentioned that her naturopath recommended she do it every morning. This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]
Why Sweating Makes You Sexier
Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat. Even some athletes hate to sweat. However, it's a part of life and a part of burning calories and ramping it up at the gym. While the bouncing blond next to you is casually … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
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