Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
Low Carb Monday – Paleo Brownies
This recipe for paleo brownies can be made in one sauce pan, then popped in the oven and baked! Easy clean up, and only 29 minutes to knock out the chocolate cravings! It's perfect for the times when you need a sugar fix but don't want to sabotage you low carb, healthy eating plan. It's gluten … [Read more...]
Beauty Boost – Low Carb Key Lime Smoothie
Your food is your ultimate healer. It can also help to keep your skin youthful and glowing! This smoothie has some key ingredients for looking young and feeling young! With filling omega fats form avocados, and beauty boosting collagen powder, you can feel full while giving your skin some much … [Read more...]
Low Carb Coconut Cashew Fudge – Vegan, Gluten Free, Dairy Free
Sweet treats on a low carb diet can be one of the biggest challenges. That's why I've included several sweet treat recipes in our Body Burn 28 Day Quick Start. While I encourage eating moderate to low carb on a continuous basis, I still believe that it's healthy to have a treat per day, … [Read more...]
Low Carb Brownies – Blend, Bake and Enjoy
If you could follow your clean eating routine and still have a sweet treat, would you? That's exactly what I've done in the new Body Burn 28 Day Quick Start. Our new program allows you one sweet treat per day while you follow the delicious meal plans with shopping lists and recipes … [Read more...]
Low Carb Monday – Paleo and Bulletproof Chocolate Mousse
Eating low carb can be a challenge especially when you want something sweet! This low carb chocolate mouse is both filling, and sweet! It hits the spot without throwing your whole health routine out the window. It's also gluten free! I have made some alterations to the original … [Read more...]
3 Healthy Paleo Desserts to Satisfy Your Sweet Tooth
When you’re trying to stick to a healthy eating plan or diet it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar-filled indulgences that can easily destroy any health conscience … [Read more...]
Lose Weight With Protein Pudding
Everyone gets that nagging voice at night telling them to have something sweet. Now you can have something to satisfy your sweet tooth while staying on track with your fitness goals. This combination of pudding and protein keeps the calories, fat, and sugar low; while allowing you to eat … [Read more...]
