Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
Super Star Approved – Coconut Chocolate Protein Shake
Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source). As her star rose her body … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]
Pumpkin Spiced Latte – Protein Style
Get into the holiday season by transforming your boring protein into something sensational! This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay. 1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]
Make Your Own Acai Berry Jamba Juice Protein Shake
While roaming the isles at my favorite grocery store (Henry's Market) I found a great product! Individually packed, frozen pouches of Acai berry smoothie mix. There were two different type one with a little bit of sugar and one without. These smoothie packets reminded me of my favorite drink at … [Read more...]
Healthy Holiday Eggnog Shake
If your like me then your always looking for the best ways to mix up your shakes. If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]
Shake It Up To Keep Your Weight Down
The holiday season is dark, cold, and full of unhealthy food. The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings. So, during a season full of bad foods and unnecessary sugars; the best way to … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
Mix It Up – Bannana Honey Smothie
If you are getting tired of your protein drink, then here is a fun recipe to try out. A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy … [Read more...]
Spring Cleaning Smoothie
This shake was created by the author of the "Eat Clean Diet." If you need energy to get you going in the morning or for spring cleaning then this is the shake for you! It has all the "healthy" fats and "good carbs." This shake is also low fat, high protein and high fiber! " SPRING-CLEANING … [Read more...]
