Most people have to get themselves revved up for their workout. Some use guilt, some use imagery, others use the thought of a significant other, fewer use it for their health. The moments before a workout can be crucial. Minutes before your workout can determine if your go in or if you stay … [Read more...]
Low Calorie Cocktail
I really enjoy a summer cocktail but not the calories, especially since it is bikini season. So I have made up a few favorites that keep me sipping in the summer. These low calorie cocktails keep your waistline in check without cutting into your social life. Sparkling Lemon Lime … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
Deceived By Oils – The New EVOO is Macadamia Nut Oil
Cooking with oils has been a long time debate. The general public is under the impression that olive oil (EVOO) is the best thing you can use (thank you Rachael Ray). While this ancient oil does have very healthy omega fats, it should NOT be over heated! If heated above a certain … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Anna Kournikova Is The New Jillian On The Biggest Loser
Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser." While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail. She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]
The Natural Fat Blocker – Seaweed
That funny green stuff that gets tangled in your toes at the ocean could be the solution to fat loss. Ancient cultures have been eating it for years and now it's making it's way into numerous weight loss supplements. This green plant known as a "weed" is actual an algae and is packed full … [Read more...]
5 Moves For A Sexy Back
The back is made up if huge muscle groups that have the potential to burn tons of calories! They help to define the "V" in the upper torso. Having a shapely "V' gives the illusion of a smaller waist. Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]
Serena Williams Could Be Banned From Future US Open Tournaments
Whoa! I have heard of bad sportsmanship but this one may keep Serena Williams from entering future US Open tournaments. During her recent match against Samantha Stosur in New York, Williams had yet another outburst at an umpire. Serena is currently on probation for a similar act against an … [Read more...]
P90X2 To Be Released – Pre Order Now
The world got a taste of what fitness is really about when P90x was originally released. Now this "ground breaking" routine has come out with P90X2! If you loved the first set (which sold over 45 million DVDS), then we know you are going to love the second. The new edition is set to be … [Read more...]
Answer Our Fit Tip Daily Survey!
Create your free online surveys with SurveyMonkey, the world's leading questionnaire tool. … [Read more...]
Celebs Ditch The Waif Look For Curves
It appears Hollywood is tired of being dangerously skinny. They have traded in thier saltine crackers for real meals! Among the list of curvy celebrities is Kim Kardashian, Julia Roberts, Rihanna, Britney Spears, Megan Fox, and Reese Witherspoon. Being a curvy girl myself, I'm exstatic … [Read more...]
Blast The Belly Fat – Check List
Having a large waist line has been associated with heart disease, diabetes, and other horrible diseases. Having a flat stomach isn't all about vanity, it's now become a link to longevity. While many know that a trim waist line can make you appear years younger, few know the ground rules for … [Read more...]
The Right Fat Loss Supplement – PAGG Review
I have been talking about "The 4 Hour Body," since I started the diet. Originally, I ran out and bought each supplement individually. I was taking the pills (about 20 of them) per day while following the eating plan. I began to search the web thinking that there MUST be another way to ingest … [Read more...]
4 Hour Body Shepard’s Pie
Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet. This shepard's pie recipes was awesome! I was full with one serving and I didn't feel any spikes in my … [Read more...]
Reverse Flies For Better Posture And A Better Back
Posture is an important part of maintaining a healthy look and a healthy spine. To combat long commutes, long hours at a desk and life in general; you must build your upper back to balance out tight and weak chest muscles. Use this exercise below to get a defined back, and great … [Read more...]
What It Takes To Be A UFC Fighter – Our Interview With Ed “Shortfuse” Herman
Ed "Short Fuse" Heman is a top ranked UFC fighter who has been training hard since high school. He started off as a wrestler in Vancouver, Washington and after high school he moved to Portland, Oregon to continue his training in martial arts. Originally inspired by his father, Ed began … [Read more...]
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