I work with people day in and day out. As trainers we are consistently correcting people's posture as they go through their routine. Posture can affect all areas of your body, both upper and lower body. This "Kinetic Chain" refers to the body being connected from your head to your toes. Since … [Read more...]
Is The Hormone Diet Healthy?
As you can imagine I hear about all the latest diets. Weather it's from a client or the web, new diets and old diets are talked about everywhere. With the ever-climbing obesity rate the diet industry is booming and it doesn't show any signs of slowing down! The most recent diet to cross my path … [Read more...]
Running On Air
If you've ever been a runner or experienced the "runner's high" then you know that it can't be matched. However, years of running can take it's tole on your joints. Although you can still get the "high" from other exercises; running offers something that machines don't... balance. The balance … [Read more...]
Mid Week Fit Links You Shouldn’t Miss
Would You Like Some Meat With That? KFC ditches the bun and the carbs for excess fat! Does Breast Cancer Run In Your Family? See What Exercise Can Do To Cut Your Risks! Demi Moore Is No Longer Obsessed With Her Body. Get The Whole Story. Transform Your Abs With This "Move Of … [Read more...]
Find Your Inner Yogi – Anti Gravity Yoga
It becomes increasingly evident that we should work on our core muscle and flexibility as we age. The world has evolved and so has fitness. With it, comes a new twist on yoga. This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]
Another One Bites The Dust – What’s Wrong With Being A Cardio Queen
You've seen them .. day in and day out they are there at their usual time (6 pm). Sure, they're sweating and doing long bouts of cardio. They look great due to all that cardiovascular work. They typically have a small shape yet they lack that overall definition. Most people envy the amount of … [Read more...]
New Site To BE Launched!
We love all of our readers so we never stop reinventing our site to make it more appealing and easier to navigate. Our site will be down temporarily tonight at 10 pm pacific standard time to get it ready for the unveiling of our new and improved layout! We hope you love it as much as we do !!!! … [Read more...]
Want Cameron Diaz Legs? Listen To Her Trainer!
Every Celebrity has one.... this trainer wants to help YOU get in shape! Trainer Teddy Bass lets you in on how he makes Cameron Diaz's legs great. SO, get a pen and jot down these tips (taken for "US Magazine). Cameron’s long-time trainer, Teddy Bass, tells Us Magazine that the secret is mixing … [Read more...]
Review – Kirstie Alley’s “Big Life”
I always watch new weight loss (reality) shows with a slightly cynical prospective. I prepared myself for this new show thinking it wasn't going to be very good. I thought it might be boring. Maybe feature an actress who wasn't willing to work for the weight loss. Possibly not even watch the … [Read more...]
The Newest Spokesperson For Weight Watchers – Jennifer Hudson
Jennifer Hudson proved herself on American Idol. Next she went on to release a hit album. Through her journey to fame she also embarked on a mission to lose weight. Before appearing on American Idol she had lost a total of 60 pounds by cutting out fried foods and jogging to get in shape. In the … [Read more...]
Top Spring Cleaning Calorie Burners
Some people hate to clean... me on the other hand.. I LOVE IT! I can't stand coming home to a dirty house; therefore I am always cleaning! I found this great calorie breakdown for all of those "clean freaks!" Most clean freaks ALSO love to workout; so here is the break down for all the busy … [Read more...]
Medicine Ball Exercises 101
The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
Healthy Easter Baskets
Easter is here and so is all the junk food that comes along with it! SO why not save your friends and family a pound or two and make some healthy Easter baskets! Who says that Easter baskets should only be filled with refined sugar and saturated fat!? Here are some healthy … [Read more...]
Grill Your Way To A Smaller Size
The sun is out and everyone is shedding the layers of excess clothing. With the heat comes the restance to stay inside, cook and heat up the house. The best way to start your week off right is by preparing your healthy food in advance. Grilling can aid in low fat meals with tons of flavor! Fire … [Read more...]
Over 40? Research Says You’re Doomed To Gain Weight Without Exercise
If you didn't see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat! This research was based on 34,079 middle-aged women followed for about 13 years. These women were not on calorie restricted diets. Over the course of the 13 … [Read more...]
Try This Killer Full Body Move!
To keep your workouts fun and challenging you must always search for new moves and new information. In the training world they always say "the best trainers never stop learning, and they never know everything." This is true for all aspects of life including your own fitness! Use this awesome 360 … [Read more...]
Bodybugg Goes High Tech With Iphone Application
If you love the bodybugg like I do, then you will be excited to know that they have just come out with the iphone application. Now you can log your food from your phone and have instant access to thousands of nutritional facts at the tips of your fingers! As far as I know, you can't download … [Read more...]
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