If you are trying to lean out while still having the right carbs, then sweet potatoes could be your best friend. Why are sweet poataoes better then your regular white or yellow option? It's due to how the body breaks down this orange root. The carbohydrates in a sweet … [Read more...]
Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps
The weekends have the ability to make or break your weight loss and health efforts. One bad weekend could keep you from losing those pounds you worked so hard to lose during the week! Of course, making better choices all week long is the best option, but for many, that's not realistic. … [Read more...]
Crazy Easy Low Carb Recipe – Chicken Polenta
When people think of healthy meals they automatically think "time consuming." However, this low carb recipe should take less then 20 minutes to prepare. It's also dairy free, gluten free and low fat! Use this fitness tip to stay ahead on your weight loss before the holidays begin. … [Read more...]
Low Carb Recipe Monday – Avocado Tuna Salad Bowls
Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals. This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your … [Read more...]
Game Day Low Carb Appetizers – Paleo Up and Stay Lean All Season Long
Football season is upon us but that doesn't mean we have to sit on the couch yelling while getting fat. Use these low carb appetizers to stay lean as you cheer on your favorite team. They are also gluten free and paleo! Here's some of our top picks from … [Read more...]
Lean it Up Mondays – Low Carb Recipe – Stuffed Spaghetti Squash Boats
It's squash season which means it's a great buy at the market. You can get large quantities and use them through out the week. It's also a great way to keep your calories and carbohydrates low for the winter months. The people who look the best in the spring are the people … [Read more...]
Low Fat Verses Low Carb – Research Speaks
For years the focus of weight loss was based on 3 major points. Fat, carbs and calories were the culprits and they must be stopped! However, more and more research is showing that carbs are the real enemy. While its not recommend that carbs be completely wiped out of your diet, … [Read more...]
Low Carb Recipe Monday – Addictive Chicken Tortilla Soup (hold the torilla)
Low carb is the way to go in this society that filled with carbs. Even if you eat low carb diners 2-4 times a week you will see a dramatic difference in how your clothes fit, how you sleep and how you feel. Don't let carbs weigh you down, use this low carb recipe to fill up … [Read more...]
The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
5 Brain Foods to Boost Your Production – Power Through Your Day
Nothing's worse then rolling out of bed and into work only to be foggy, unproductive, and slow. In order to get the most out of life, your health, and your daily activities, it's essential to have clear organized thoughts to increase your productions and stay sharp. Use these 5 brain … [Read more...]
Low Carb Recipe Monday – Inside Out Avocado, Turkey Wrap
The weekend hits us hard with activities, friends, family, and or course FOOD! High carb meals weigh us down with water weight and eventually the production of fat. Limiting them, and cutting them down is key to successful weight loss that stays off and allows you to look … [Read more...]
5 Super Foods to Fight Cancer
With all the toxins in the world, it's easy to get bogged down, sluggish, and horribly sick. While medicine can help fight disease, we forget that our greatest source of natural medicine comes from the foods we eat. They not only keep us active, they allow us to keep living by fighting off … [Read more...]
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