The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
Researchers Say – Coconut Oil Could Be the Newest Natural Dental Aid – Brighten, Whiten and Protect
I originally wrote about coconut oil when I noticed that oil pulling was brightening my friends teeth. Astounded by the fast results, it was clear that this natural coconut oil was making a huge difference in a very short amount of time. Tooth decay (aka cavities) are the … [Read more...]
Lean It Up – Quinoa, Cucumber, Avocado, and Pepper Salad
If you don't have a lean cookbook yet, then I would suggest starting one! Find recipes that you LOVE, print them, and add them to your book. Use this one as your very first page if you're a newbie! This Quinoa salad is vegan and packed full of flavor! Ingredients … [Read more...]
Healthy Breakfast Recipe – Gluten Free Protein Breakfast Burrito
Healthy recipes are just as important as working out. They go hand in hand to help you get and stay lean. Use this healthy breakfast recipe to inspire you and help you get cut up for spring! This simple recipe is low fat, gluten free and packed full of protein !!! Ingredients for a Healthy … [Read more...]
Garcinia Cambogia – Stop the Fat Dead in it’s Tracks
Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry, exhausted, and unable to get quality sleep! Not to mention that you never know if you are … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
Healthy Recipe Wednesday – Creamy Avocado Pasta – Vegan, Dairy Free, Gluten Free
Healthy eating doesn't have to be bland and boring. With some great recipes, you can lose weight, inches, and body fat while eating healthy. This recipe is simple, vegan, gluten free and diary free. You can also make it paleo with some additional tweaks. You can toss out … [Read more...]
If You’re Gonna Do It – Chipotle
It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them. Of course, you can generalize but specifics really make a difference when you are trying to get to your goal. This theme of "If your gonna do it," … [Read more...]
Fit Tip Beauty – Eat Your Way To Better Hair
Hair is one of the best features to judge health. If you have dry, brittle hair something isn't right. If you're losing hair hormones could be imbalanced. Going grey at an early age is a sign that your calcium intake is too low. Our appearance can be the fortune teller of our future and of our … [Read more...]
Make Your Own Protein Bars
Supplements and bars get expensive. The average protein bar costs between 1.50 - 3.00 a bar depending upon where you buy it. Why not save yourself the a stack of cash and make your own protein bars with this quick and easy recipe from Muscle and Fitness … [Read more...]
Make Your Own Healthy Frosty – Chocolaty Goodness Without The Sugar and Fat
Sometimes eating healthy can get hard. There are times when all you want is something chocolate and sweet! Sure you could go to Wendy's but we all know it's loaded with sugar and fat. This is the Fit Tip Daily Way to make a healthy frosty ! Healthy Frosty … [Read more...]
Easy and Cheap Crock Pot Chicken – Paleo and Gluten Free
If you are looking for a quick recipe that you can set and forget, then print this recipe! I altered it a bit due to some reviews and I also think the cooking time should be changed. It's low carb, paleo, gluten free, and cheap! How could you possibly go wrong!! This is … [Read more...]
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