My sister suggested I look over this recipe. Upon watching the video I realized I could make it bulletproof! These chicken bombs are also gluten free, dairy free, and paleo! The combination of bacon, avocado, and chicken makes it irresistibly filling! Makes 8 chicken … [Read more...]
Low Carb Coconut Cashew Fudge – Vegan, Gluten Free, Dairy Free
Sweet treats on a low carb diet can be one of the biggest challenges. That's why I've included several sweet treat recipes in our Body Burn 28 Day Quick Start. While I encourage eating moderate to low carb on a continuous basis, I still believe that it's healthy to have a treat per day, … [Read more...]
The “McLean” – Paleo Egg Sandwich
These no carb paleo egg "McMuffins" could be one of the easiest breakfasts on the go (minus the avocado). I've also added 2 alternative options based on diet needs. One with egg whites and one with whole eggs. There's also a couple versions for the type of meat you may want to use. … [Read more...]
Avocado, Cucumber, Tomato Salad – Low Carb Monday
Need a little change in your healthy meal options? Packed with good fats from avocado, a variety of nutrients from cucumbers and cancer fighting lycopene from tomatoes, this recipe is not only delicious it's good for you! It's spreading like wild fire across social media thanks to … [Read more...]
Link it Up Tuesday – Charts to Learn How to Exercise, Tips to Quit Sugar, Best Weight Loss Foods, and more
Here are some of the great articles we've seen around the web in the last couple weeks. View this fitness round up, then stop by our Body Burn Page to read about our newest program to get lean for spring and summer! Click the links to view to article. 16 … [Read more...]
Low Carb Monday – Healthy KFC Chicken
I was searching for a recipe that would fill me up while mimicking the occasional "fried chicken." I saw recipe after recipe for this "KFC chicken at home." However, I wanted to make a healthier version without dairy and gluten. After searching and comparing information, I finally found … [Read more...]
Crock Pot Cashew Chicken – Paleo, and Gluten Free
The crock pot is one of the easiest tools to help you stay on your healthy eating path. This recipe for crock pot cashew chicken uses a couple alternative ingredients but it's well worth visiting the health food store to find them. Things such as coconut oil, arrow root, and coconut … [Read more...]
Low Carb Monday – Pistachio Crusted Salmon
You've heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level! To keep this recipe gluten free I've traded out the panko bread crumbs for gluten free bread crumbs. I've also added in my own version of healthy fat. Making these small … [Read more...]
Mongolian Beef – Low Carb Monday – Gluten Free, Dairy Free
This low carb recipe for Mongolian beef will have you tossing out your take out menus and dining in for a meal without the MSG, gluten, and horrible bloat. In the same amount of time that you would have to wait for the delivery man to get to your door, you can make a healthy meal in your … [Read more...]
Low Carb Recipe Monday – Buffalo Cauliflower
This is by far one of my favorite recipes to give my cauliflower a little spice and a lot of flavor. I ran across it while shopping the deli section at Erewhon. The spicy zing of cayenne pepper with the smokey goodness of paprika give this recipe for buffalo cauliflower the familiar … [Read more...]
Low Carb Brownies – Blend, Bake and Enjoy
If you could follow your clean eating routine and still have a sweet treat, would you? That's exactly what I've done in the new Body Burn 28 Day Quick Start. Our new program allows you one sweet treat per day while you follow the delicious meal plans with shopping lists and recipes … [Read more...]
Proper Hydration: More Than Just Water
Proper hydration for your workouts is essential for performance and recovery. But beyond your workouts, hydration makes all of your body’s systems work at their optimum level (source). Fluid intake and exercise is one of those basics that everyone knows, but may in fact only pay lip service to in … [Read more...]
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