9 times out of 10 you're going to a gathering for 4th of July. The party is going to be stocked full of food, drinks, desserts, and of course alcohol. Before you start sprinting for the dessert table, you may want to read the Do's and Don'ts of 4th of July Eating. Do's … [Read more...]
Archives for June 2015
Low Carb Recipe Monday – Avocado Salmon
Fish has the ability to digest much faster then other sources of protein. That's why it's one of the top foods for bodybuilders and fitness models. This quick process allows the body to pull what it needs without bloating, gas, and additional time in the intestinal tract, allowing the … [Read more...]
5 Fitness Myths to Stop Believing Now
Don’t fall victim to bad advice and don’t believe everything that you hear, check out the following fitness myths and their truths below. MYTH #1: The more time you spend in the gym, the better. If you are going to the gym everyday with no rest days in between, you may be … [Read more...]
Who Knew a Fruit Could Do All of This – Indian Gooseberry
It seems that this Indian fruit has flown under the radar in America. While Indian cultures have been using it for years, it's just now beginning to really surface in the United States. Indian Gooseberry, also called Amla, is known for it's high concentration of vitamin C. It also … [Read more...]
4 Staples for Healthy Meals Every Time
The sad thing about eating healthy in today's world, is that few people know HOW to eat healthy. Most of us had health class, maybe even a nutrition class in college, but the horrible fact is that no one sat down and taught us what healthy eating is. Our parents can't take all of the blame, half … [Read more...]
Fitness Summer Must Haves
Be prepared for your summer fitness adventures with these summer fitness must-haves. Maintain your youthful look and still get your tan on with Jergen’s Natural Glow daily moisturizer. You’ll get the glow without the skin damage. Jergen’s daily moisturizer is available in two shades, Light … [Read more...]
Paleo Cilantro Lime Chicken
This version of cilantro lime chicken is easy to make, it goes well in many recipes, and it's affordable. Whether you're using it on a salad, in a taco, or as a main course, this recipe can spice up any healthy recipe in an instant without adding additional fat and … [Read more...]
Workout Like the Stars of Orange is the New Black – Part 1
Orange is the New Black has quickly become one of America's most controversial Netflix shows. Viewers become so addicted that they were literally counting down the days until season 3 was released. It was also clear to see that all members of the cast seemed to have leaned up and … [Read more...]
Is it Possible to Change your Weight “Set Point” and Live a Healthier Life
Stuck at the same weight? Are you comfortable there or is the number on the scale not what you want to see? Well, if you’re comfortable, that’s great, but if you’re not, there’s good news: your weight set point is not impossible to change. What is a weight set point? A weight set point is a … [Read more...]
7 Things You Should Know Before Taking Bikram Yoga For the First Time
For years I avoided Bikram. I couldn't fathom doing yoga in a hot room with sweaty people that I didn't know. Recently, I gave in when one of my long term clients said she wanted to test it out. I figured, heck why not, I'm not the most flexible person in the world and I need to get … [Read more...]
6 Ways Exercising Can Improve Your Mental Health
Do you enjoy working out? If the answer is “yes”, why? Is it because of the final result of losing weight and/or building muscle? Or is it because of how it makes you feel during and afterwards? Have you ever seen those people in the gym who are in extremely good shape? I used to wonder why … [Read more...]
No Churn Coconut Ice Cream Recipe
It's ice cream season but these home recipes will help you cut the fat, the carbs and the additives. Use these "no churn" ice cream and sorbet recipes to mix up a sweet treat that won't lead to regret later. Ingredients Makes 4 servings 1 cup coconut … [Read more...]