Easy and simple is the key to clean eating. Find great recipes that are easy to make, healthy, and low carb. Then collet them and add them to a recipe book. This way, eating clean and healthy becomes effortless. This low carb recipe in particular is only 2 ingredients, it's quick and … [Read more...]
TWERK It Out- Oscar Body Edition
It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I digress. Some say that actors get in better shape for The Oscars than an actual role. So today we're going to look at some of these work out regimens! Yay! If I had to choose an Oscar … [Read more...]
Healthy Fast Food On The Go – Pick Up Stix Light Menu
It's come to everyone's attention that fast food is HORRIBLE for your body. We don't need another documentary to point this out. While people have become more educated (we hope) in their food choices, the problems remain the same. Our fast paced lives don't always leave us time to cook and … [Read more...]
Paleo Recipe – Pumpkin Muffins – Low Carb and Gluten Free
In a previous article I wrote about saving your carbs for those holiday parties. This paleo recipe could help you stay full while you lock down those carbs and stay lean. It's easy, low carb, and gluten free! Paleo Recipe - Pumpkin Muffins 1 1/2 c almond meal or flour 3/4 c … [Read more...]
Amaranth – The Hidden Super Grain That Could Help You Lose
Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free
Fall brings out vivid colors and also some of the best low carb foods of the year. It's almost as if the creator knew we were going to start getting fat around this time! This simple and easy squash recipe is low carb, low calorie, and gluten free. Not to mention, cheap … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
Coconut Water – Make Your Own!
While browsing through my local sprouts I found powdered coconut water!!! My first thought was, "why not just buy normal coconut water?" My second thought was "this would be great for camping and hiking." As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]
Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl
Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Paleo Waffles – Low Carb and Gluten Free
Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories. This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off. It was taken from … [Read more...]
Gluten Free Liquor – Fight The Bloat
Even if you aren't gluten intolerant or have Celiacs disease, you may want to have your drinks gluten free! Beers, barleys, and malts can lead to bloating. You can drink and keep your midsection in a deflated state during your outings. Who doesn't want that!?? If you are … [Read more...]
Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE
Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery … [Read more...]
