You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Summer Seasonal Foods That Won’t Weight You Down
The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose
Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time
If you haven't already tried kale salad then your definitely missing out. Originally I thought it sounded horrible. However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite! At the time he wasn't really a health nut so I … [Read more...]
What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha
Fermented Tea is the correct answer! SO what's the craze all about? Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir." Well that makes you want to drink it right? The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]
Spring Clean Your Colon – the Benefits of a Colonic
As we age, it becomes clearer that our younger years have actually harmed our bodies internally. The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down. While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]
Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE
Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery … [Read more...]
Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating
Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko Boring Cardio Routine ?? Use These Fitness Tips To Revive Your Routine! (CrankyFitness) Steal This Celebrity Move For … [Read more...]
Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month
The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down. For this post I am focusing on the hidden calories that we add to our food in the form of oil. We all know that that olive oil is good for your health … [Read more...]
5 Of The Germiest Things That Could Be Making You Sick
Flu season isn't over yet and germs don't take vacations. In order to protect yourself we thought we'd inform you on the 5 most germiest things and places and things to avoid!! Scroll through the slides and adjust your actions accordingly to stay healthy. [cincopa … [Read more...]
Healthy Quiche – Gluten Free, Paleo, Low Carb and Light
If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option. I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]
Less Soda – More Water – Make Your Own Flavored Waters
If you missed the memo, SODA IS NOW BAD, science says! All soda is bad, not just diet soda. In efforts to drink more water and drink less soda, people are getting creative. Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »
