The clocks have now been turned back and halloween has come and gone, so it's time to refocus before the big holidays hit! This easy, low carb, lemon garlic chicken is easy to make as well as gluten free and dairy free! Not to mention, it's cheap (we all love that)! Low carb monday … [Read more...]
Shed The Weekend Pounds – Low Carb Recipe Monday – Carbless Wraps
The weekends have the ability to make or break your weight loss and health efforts. One bad weekend could keep you from losing those pounds you worked so hard to lose during the week! Of course, making better choices all week long is the best option, but for many, that's not realistic. … [Read more...]
Crazy Easy Low Carb Recipe – Chicken Polenta
When people think of healthy meals they automatically think "time consuming." However, this low carb recipe should take less then 20 minutes to prepare. It's also dairy free, gluten free and low fat! Use this fitness tip to stay ahead on your weight loss before the holidays begin. … [Read more...]
Low Carb Recipe Monday – Avocado Tuna Salad Bowls
Eating Paleo or low carb after the weekend is just what the doctor ordered to flush out excess water weight from foods that aren't part of your weekly rituals. This avocado tuna salad is high in protein, low in carbs, and a great brain food to power up the beginning of your … [Read more...]
Game Day Low Carb Appetizers – Paleo Up and Stay Lean All Season Long
Football season is upon us but that doesn't mean we have to sit on the couch yelling while getting fat. Use these low carb appetizers to stay lean as you cheer on your favorite team. They are also gluten free and paleo! Here's some of our top picks from … [Read more...]
Lean it Up Mondays – Low Carb Recipe – Stuffed Spaghetti Squash Boats
It's squash season which means it's a great buy at the market. You can get large quantities and use them through out the week. It's also a great way to keep your calories and carbohydrates low for the winter months. The people who look the best in the spring are the people … [Read more...]
Low Carb Recipe Monday – Addictive Chicken Tortilla Soup (hold the torilla)
Low carb is the way to go in this society that filled with carbs. Even if you eat low carb diners 2-4 times a week you will see a dramatic difference in how your clothes fit, how you sleep and how you feel. Don't let carbs weigh you down, use this low carb recipe to fill up … [Read more...]
Low Carb Recipe Monday – Inside Out Avocado, Turkey Wrap
The weekend hits us hard with activities, friends, family, and or course FOOD! High carb meals weigh us down with water weight and eventually the production of fat. Limiting them, and cutting them down is key to successful weight loss that stays off and allows you to look … [Read more...]
Low Carb Recipe Monday – Spaghetti Squash Pho
I'm a die hard pho fan but it's not the best when you're watching your carbohydrate intake. One bowl of this amazing soup could be over 100 grams of carbs (that's almost my whole day!). This low carb recipe combines my favorite pho with an easy to make version. I also buy … [Read more...]
Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips
Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat
Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less. If you're like me, you notice all these little inters and pounds and try to keep them in check! Using low carb recipes at night can be one of your … [Read more...]
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