It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Crazy Weekend – Low Carb Recipe Time – Steak Veggie Rolls
After the long weekend, the gyms are packed and everyone seems to be holding on to about 3-5 pounds of excess water weight. It's time to get back on track and filter out that excess salt, water, sugar, and carbs that are holding you back. Once you have a couple low carb and moderate carb days … [Read more...]
High Carb Weekend – Low Carb Recipe – Zucchini Toastdas
I love to post a low carb recipe that people can use to shed excess water weight from the heavy weekends. This recipe is actually pretty inventive. However if you are feeling less motivated, I'm going to throw in some easier options. This low carb recipe can also be made … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes
It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics. It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3. This low carb recipe is sure to satisfy you cravings while … [Read more...]
Low Carb Monday – Lose the Easter Bloat – Crockpot Chicken Curry
If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas
It's that time again..... You know your stomach is full of water, excess food, salt and carbs. It's time to switch your eating back to low carb, low sodium, and proper food portions. I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]
Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday
The sun is out in California but it didn't seem to stop everyone from eating this weekend!!! My weekend was filled with the Wisteria Festival in Sierra Madre, California. While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]
Ate Too Much Over The Weekend – Low Carb it Monday
The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
Make Any Meal Low Carb, Paleo, and Gluten Free With This Awesome Tool !
Coming up with new recipes, and new ways to make things low carb, paleo and gluten free is a huge challenge! However, with this tool, any vegetable can be transformed into a pasta or filler for a meal. This awesome tool should be a staple in every kitchen around the … [Read more...]
Easy Paleo Breakfast Recipe
If you are on the go but need something healthy, this recipes is for you! You only need 4 ingredients and the best thing is, they're CHEAP! Use this Paleo breakfast recipe to get lean and cut your carbs fast! Ingredients for this Paleo … [Read more...]
Flour Less Banana Pancakes – 2 Ingredients – AMAZING
I found the recipe for these awesome flour less pancakes while surfing instagram. They are also gluten free! They're great for people trying to cut down their starches, they are also quick and cheap! Ingredients in Flour Less Pancakes * 2 Eggs and 1 banana , … [Read more...]
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