Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Nuggets
Weekends are rough! So here's our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 - 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family! Low Carb, Paleo … [Read more...]
Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free
In the past I wrote about "skinny noodles," and "miracle noodles," as they like to call them. Those were a tofu based noodles that was mixed with yam. While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell. Now, … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
Make Any Meal Low Carb, Paleo, and Gluten Free With This Awesome Tool !
Coming up with new recipes, and new ways to make things low carb, paleo and gluten free is a huge challenge! However, with this tool, any vegetable can be transformed into a pasta or filler for a meal. This awesome tool should be a staple in every kitchen around the … [Read more...]
Cauliflower Soup – Gluten Free, Paleo, and Low Carb
Football season is almost over and it's time for the REAL fitness season! To fitness professionals, this is the end of February, early March. This also means it's time for a diet make over. I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]
Paleo Waffles – Low Carb and Gluten Free
Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories. This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off. It was taken from … [Read more...]
Paleo Chicken Enchilada Zucchini Boats
If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!! This is a great paleo recipe from skinny taste.com. Personally, I love boiling chicken in broth at the beginning of the week. I then shred it for salads, recipes, and wraps for the week. … [Read more...]
Do You Cheat?
Wait! Don't answer that! I'm talking about food, not your personal life. I love you all, but I do not wish to know about your personal endeavors. Sorry, but let's keep it light. Light and fit..like Dannon. Okay, I'm stopping, BUT, seriously, do you have a cheat day/ meal(I know some Paleo … [Read more...]
No Carb Wednesday – Paleo Recipe – Strip Steak With Chimichurri
It's hump day which means it's time to fight off tired "overindulgent Monday", and "get by Tuesday." Get rid of that excess water weight you built up over the weekend and the beginning of the week with this great Paleo recipe for Strip Steak with Chimichurri sauce. It's easy to … [Read more...]
