If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
High Carb Weekend – Low Carb Monday – Paleo Chicken Marsala
I know what you're thinking, wasn't Chicken Marsala already Paleo ? NO! It had dairy and flour (the devil ;)! So Here's the gluten free, low carb, dairy free version. Keep adding these to you arsenal of recipes (until Fit Tip Releases Their Top Fitness Recipes … [Read more...]
If Your Gonna Do It – Baja Fresh – Healthy Fast Food Options
I know that healthy and fast food don't seem to go in the same sentence but let's be real, you're going to eat out from time to time. "If you're gonna do it," means just that! IF you're going to eat out then we'll arm you with the tools to keep you healthy, and lean without … [Read more...]
Body Burn Butt Exercises – Use This Trio to Lift, Define, and Shape
Who doesn't want a better butt!? If you aren't trying to get a better butt then you're at least trying to maintain the one you have. For centuries, tight glutes have been the marker for a great physique. This simple routine done 2-3 times a week could make all the difference! It's … [Read more...]
What Does That Weight Loss Really Mean – Decode the pounds
Many people are addicted to the scale. Sometimes, it can either make, or break their day. With that being said, very few step on the scale and know the break down for each pound, half a pound or less. This could make all the difference in how you view your progress. With … [Read more...]
Because Abs Don’t Make Themselves – Body Burn Ab Routine
This simple ab routine packs a big punch. Forget doing 3 sets of one exercise, then moving on to the next. Do your ab routine in a circuit fashion like we do at Body Burn Bootcamp! Do one exercise then move to the next until you have finished the whole round. Do this … [Read more...]
5 Things You Should Be Doing After Your Workout
If you are forgetting these 5 things then you may be shooting yourself in the foot. These 5 fitness tips have the ability to improve your stamina, increase the your recovery rate, and give you better definition with less aches and pains. Make sure they are added to your workout routine. 1.) … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
Stop Your Cravings – Food Cravings Chart
If you're on the "New Years Resolution" band wagon, then you are probably falling off by now. If you haven't, then great! If you have then arm yourself with this food cravings chart. The best way to fight food cravings is with food! You just have to pick the right kind! Food Craving … [Read more...]
3 Fitness Tips To Look Leaner For Your Holiday Party
The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year. No one wants to show up bloated, swollen and with an excess 5 -10 pounds! If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]
Cyber Monday on Fit Tip Store – Free Shipping on All of Your Fitness Gifts
Christmas is just weeks away and it's time to make sure you have everything you need for your favorite Gym Bunny. The Fit Tip Store.com has FREE SHIPPING on all items! Not only that, you can get free advice on what gifts and products would be the best fitness gifts … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
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