Before I used the perfect pull-up I was using a standard door pull-up bar. Don't get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get … [Read more...]
10 Diet Don’ts
If your New Years Resolution is to "lose weight" then these 10 diet don't will keep you on track. These tips are courtesy of one of my favorite sites; "That's Fit.com." Most women claim they eat healthy. But according to Elizabeth Somer's new book, '10 Habits That Mess Up a Woman's … [Read more...]
Jennifer Aniston Pays Big Money To Remove Cellulite
Every women has cellulite. The amount that you have is based on your lifestyle, exercise habits, and body fat percentage. For celebrities their cellulite is on camera for everyone to see. Jennifer Aniston's recent magazine cover shoot showed how flawless her body was (that and air … [Read more...]
Eat It – Creamy Zucchini Boats
Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on "Fit Sugar.com." Creamy Zucchini Boats Modified from a … [Read more...]
Get Gorgeous Like These Celebrities, and Superstar Athletes In 2009
If you think you are the only one killing yourself at the gym then Think Again! These celebrities and superstar athletes work hard to stay in shape and look good for their on screen roles. Now, you get an inside look at what they are doing to look gorgeous thanks to "Men's … [Read more...]
Get Rid Of Jiggly Thighs
Before you know it winter will be over and it will be time to show some skin! Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time! Add hamstring exercises to your workout for tighter and more toned legs. Say goodbye to … [Read more...]
Fit Tip Approved – Baconnaise & Bacon Salt
(Bacon Man) I know, it may sound gross but it's definitely NOT. I tried the bacon salt first; I was shocked by the pleasant taste. Next, I tried the Baconnaise; I only need about 1 teaspoon on my turkey wrap to add great flavor. I use the bacon salt on eggs, salads and I even tried it on … [Read more...]
Oprah Bares All
We have seen the weight come on and the weight come off. So why is it that Oprah can't seem to keep the weight off? She has a personal chef, a personal trainer, and all the staff in the world. Read about Oprah's most recent struggle with her weight gain courtesy of Oprah.com. Four … [Read more...]
Get Fit – Medicine Ball Workouts
Very few people actually know how to use a medicine ball. To most, it's just a weighted ball that they use for abdominal exercises. To the fitness industry, it's an invaluable tool to get people in shape. The medicine ball has limitless possibilities. It is the only tool in the gym … [Read more...]
The NEW Bodybugg
The old Bodybugg seems huge compared to this new Mac / PC compatable device. If you aren't familiar with the Bodybugg; it's a device that tracks how many calories you are burning via sensors on the back of the bugg. The Bugg is worn on the back of your arm (Tricep). "It's like having your … [Read more...]
Tom Cruise Teams Up With Beckham To Get Lean
Tom Cruise has steadily grown that "daddy gut" ever since the birth of his new daughter. His new friendship with David Beckham has inspired a new love of health and fitness. A toned and trim Tom Cruise looked like a young man again as he embarked on a publicity campaign for his latest … [Read more...]
Coca- Cola Partners Up With Stevia
Well it's about time! I have been waiting for someone to corner the market by using stevia and now coke has done it through their Odwalla drinks. It's seems as though it's just a matter of time before then start using it in their soft drinks. Here's what Fitsugar had to say about … [Read more...]
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