The loud co workers, the traffic coming in and out, phone calls, and non stop distractions. Focusing at work is hard then you think! What if there was a way to increase productivity at work, drown out the noise, sooth the stress away, and stay in a calm state all day.... would you do it? Focus at … [Read more...]
Oops She Did it Again – Britney Spears Weight Loss
After having two children, pop star Britney Spears has made a come back! Her physique has become fine tuned through both diet and exercise. In the entertainment industry, that's to be expected! Britney Spears weight loss could inspire you to make some pivotal changes in your own health and fitness. … [Read more...]
Gluten Free Popovers – Low Carb Monday
These delightful popovers fill the house with the smell of freshly baked bread and can be a great addition to any meal. They are also conveniently low carb! If you want to give them an extra protein punch, you can add meat to the center. Gluten free popovers are a wonderful way to maintain a … [Read more...]
Natural Health Hack – Benefits of Frankincense Essential Oil
Essential oils have made a recent come back. These ancient oils are working their way back into the lives of many Americans and companies are raking in the dough for this "trend" in health. For that reason, it's even more important to know what you're buying, where it comes from, and what it … [Read more...]
Vampire Facial – Fountain of Youth or Hype
Most of you have no idea what a "Vampire Facelift," or "Vampire facial," is. It's become all the rage here in Los Angeles and it could be a much safer option to botox, fillers, and facelifts. The Vampire facial is also know as PRP. This procedure has very low risk, isn't invasive, and it's using … [Read more...]
Low Carb Monday – Paleo Creamy Tomato Basil Chicken
Low carb days are best achieved by using quality fats to replace carbohydrates. This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs! The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]
50 shades of Black – 4 Reasons You Have Dark Under Eye Circles
No matter what your age or how much sleep you've gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone with bags under their eyes is lack of sleep, however, dark under eyes can be connected to many other … [Read more...]
Low Carb Monday – Pumpkin Pie Protein Shake
Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
At Home CrossFit Workout By Body Burn®
Crossfit has become a huge hit quickly. I see new gyms springing up left and right. I'm here to tell you that you don't always need a gym to get an intense crossfit workout. This home cross fit workout gives you the chance to test your endurance and your strength. While crossfit routines are … [Read more...]
The Benefits of Myrrh Essential Oils
If you haven't jumped on the essential oil band wagon then it's time you did! While it isn't a new trend, it's one that's making a major comeback. Everything from beauty, immune system, energy, anxiety, cancer prevention, skin disorders, and many other issues can be addresses with these natural … [Read more...]
Olive Garden Salad Recipe
One mention the Olive garden salad and people begin to crave the tangy, sweet, and rich flavors that make this classic a true crowd pleaser. This popular salad seems to have the key ingredients to keep people coming back time and time again. Who knew this recipe could be made at home for a … [Read more...]
Fitness Tips for Fitting in More Workouts
It's the oldest excuse in the book, you start the week with high hopes thinking you're going workout 4 -5. Before long, excuses, sets in. Workouts gets away from you, and the becomes a tornado of events. One small imbalance seems to shift your fitness out, and the chaos in. For some reason, the … [Read more...]
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