I found this article for "Diet Soda Cake." At first I was appalled. Then, I was intrigued to find out it had very low calories and almost NO FAT! Originally, this was a recipe developed by Weight Watchers. So if you are counting points, one slice equals 4 points and 180 calories. Not … [Read more...]
Be As Fit AS Madonna and Gwyneth
I recently posted an article about Madonna's workout routine. Gwyneth Paltrow has also jumped on the workout wagon with her. Here is an article which details a 6 weekplan to help you tackle you body fat and get in Fab shape for summer! These tips come courtesy of Madonna's … [Read more...]
Vibram – The New “Bare Foot” Running Shoe
Many people struggle to find the right running shoe for their body. What if their was a shoe that mimiced your own foot? Well their is now. Although this shoe is not "typical" it might actually be the best for you! FiveFingers® footwear frees you to relive that sensation. Unlike … [Read more...]
FIT TIP – Listen To Your Hunger Pains
It's almost summer and everyone is trying to cut their calories. However, sometimes cutting your calories can lead to binging later. If you listen to your body and eat when you are hungry then you are less likely to overeat at night (the worst time to overeat). Curb your hunger by eating … [Read more...]
Can Carbonation Hurt You?
We've all heard that carbonation is bad. However, no one ever stops to tell us what the negative side affects are. Here are some of the things I've heard... Carbonation stretches out your stomach. Over time, your stretched out stomach causes you to eat more and gain weight. There is … [Read more...]
Inside Jennifer Garner’s Workout Plan and Eating Routine
Seeing stars on tv can be deceiving. We tend to think that they are just "naturally" good looking. In reality, celebrities work hard to keep their figure in tack. Jennifer's workout routine, and eating routine show America what it really takes to be "fit!" "The goal: Lean down … [Read more...]
Drop Weight Fast! – Jillian’s Dandelion Tea
Everyone struggles with water retention. Whether you ate to many carbs the day before or you are hitting that time of the month; water weight is NO FUN. I found this recipe for "Dandelion Lemon Tea." Jillian Michaels swears buy it! This recipe is not ment to help you lose body … [Read more...]
Madonna’s Workout Routine
Madonna has always shocked America with her ability to transform herself with every new album. Over the years, Madonna has also transformed her body into a well sculpted masterpiece. So, how does she do it?! We all know she loves doing advanced yoga, but what does she do in her new state … [Read more...]
Hempmilk For Your Health
If you can't drink milk because your allergic and you chose not to drink soy milk then it's time that you try Hemp Milk. Sounds gross right?? Actually, it's better then any other milk I've had! BENEFITS OF HEMP MILK: "This Hempmilk is soy free, cholesterol free, vegan, gluten free, and … [Read more...]
Janet Jackson To Write A Diet Book!!!!
Are you as excited as I am ? I love Janet Jackson and I can't wait to find out what her diet secrets are! This book is said to reveal all of her personal struggles with eating and life. Here are some quotes from the book! BEFORE (60 lbs … [Read more...]
The Beverly Hills Diet- Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to eat … [Read more...]
Fit Tip – Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with out sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: If you … [Read more...]
Fit Tip- Taking A Class For The 1st Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
GMaps Pedometer
Not everyone can get into the gym everyday. Some people hate the gym and would rather be outside with the birds and the bees. Now GMaps has actually Incorporated a system that will count your steps for you! Just plot your starting point and your ending point, along with your weight. … [Read more...]
A Sexy Back For Summer
My favorite magazine wrote an article on how to get your back in shape for summer. Here's the article. bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand … [Read more...]
Is Your Water Bottle Making You Sick?
Many people around the gym use "reusable" water bottles, but could your bottle be making you sick? New research has shown that plastic water bottles leach chemicals into your water. Read the research below and make the switch! "Another study linked the chemical bisphenol A, used to make … [Read more...]
Zipfizz – The Healthy Energy Drink Mix
You might have heard about this drink mix on the radio promoted by Danni Bonaduce. Now another star has hopped on the band wagon as well; Kathy Griffin! Beyond the promotions, zipfizz seems to be one of the best, healthy energy drinks out there. Its packed full of vitamins … [Read more...]
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