10 Easy Ways to Cut Calories … [Read more...]
Lighten Up Your Traditional Meals – Amco Fat Separator
It's always hard to eat healthy when you go to family gathering or host your own. How do you compromise flavor for health without getting bashed?? Gravy can be a hidden culprit in these meals. Americans LOVE gravy! However, if you want to get the flavor without the fat, it's nearly … [Read more...]
The Extreme Ab Workout – Ab Ripper X
If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube. No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks. There matto is "Keep Pressing Play," … [Read more...]
Paleo Recipes – Pancakes
I have been trying out the Paleo diet and experimenting with different recipes. In an attempt to find something sweet and filling I tried out these pancakes made prodominiently of almond meal and a hint of fruit. They did the trick and were easy to make! They are also low … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]
Time To Refresh Your Workout Playlist – “Spotify” We Love You
Working out to music is one of the best ways to increase the intensity, put you in the mood, and add a little fun to your routine! My hair dresser suggested a program called spotify. It's the best way to refresh your playlist without paying tons of extra money. I personally have to free account … [Read more...]
Stay Motivated Year Round With These Fitness Tips
The easiest part of the year to stay motivated is always spring and summer. However, there are times when we lose our drive and focus too much on our daily tasks and not enough on what will keep us healthy and moving. These are some of the things I tell clients to do to keep them on the weight … [Read more...]
Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body. Stimulants that are added to weight loss supplements can be the … [Read more...]
Fitness Tip – Cheat Day and Beyond -Every Bite Matters
Every Bite Matters There is a popular belief out there that if you eat healthy the majority of the time you are allowed to have a cheat day. A cheat day is for people who are dieting and give themselves a day to eat whatever they want. For most people, cheat days are a safe haven, a relaxing day, … [Read more...]
Adele Gives Up Nicotine And Trades It In For Exercise
Adele's most recent surgery on her vocal cords has sparked a a healthy change. She has traded in the nicotine for pilates and her already alluring personality has taken on an even more energetic vibe. Her goal is to drop 2 dress sizes by summer. She is working hard with an "in home trainer," … [Read more...]
1 Leg Deadlift For Sexy Hamstrings
Hamstrings are often the "forgotten muscle." There are many articles out there for a "better butt" or "killer abs," but the hamstrings get left out. Hamstrings play a necessary role in everyday functions such as bending over, squatting, and lifting your body out of bed. Definition in … [Read more...]
Paleo Coconut Chicken With Almond Flour
I was skeptical about this recipe because the ingredients were so minimal. However, after making it, I will be putting it in my healthy cookbook to repeat over and over!!! Ingredients 1 lb of boneless, skinless, chicken breast 1/2 cup of Almond Flour 1/2 cup … [Read more...]
New Anti Smoking Ads Are Beyond Graphic – Let’s Hope It Works
* This article contains graphic material. Avoid this article if you have a weak stomach (however they will be all over the TV soon). The new anti smoking ads by the CDC are the most graphic commercials to hit Tv. Will the hard truth help millions of smokers quit??? These ads won't JUST be … [Read more...]
Show Your To Love Fit Tip Daily – Send Us You’re Fit Tip Daily Photo and Win!
We love all our readers! So we decided to launch a contest! Here's how it works....... Take a picture of yourself holding a sign that says " I love Fit Tip Daily....." You can add anything after those words (if you'd like) so be … [Read more...]
Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask
Lest face it, working out can sometimes add to skin issues. If you aren't cleansing before working out, oils from your day can transfer into your pores and create some horrible problems. This mask is simple, effective and all natural. It was featured as Jessica Beil's signature mask. … [Read more...]
Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee
Breakfast is one of the most boring and repetitive meals of the day. However, this fun recipes can add character to your oats without making you late for work. Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that … [Read more...]
Trainer Tip – The Key to Breaking a Fitness Plateau
Personal Trainer FAQ’s PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?” Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]
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