When eating a low carb diet, there are only so many cuts of meats, eggs, and high protein foods you can eating without craving some of your favorite foods. While pancakes used to be a big "no, no". These cakes will help you stay on your low carb eating plan without adding in the extra … [Read more...]
Low Carb Monday – Paleo and Bulletproof Chocolate Mousse
Eating low carb can be a challenge especially when you want something sweet! This low carb chocolate mouse is both filling, and sweet! It hits the spot without throwing your whole health routine out the window. It's also gluten free! I have made some alterations to the original … [Read more...]
Low Carb, Paleo and Bulletproof Broccoli Beef
The problem with eating your favorite Chinese foods is always the sodium, MSG, and horrible oils. While I'd love to go out to eat once in a while, the repercussions always lead me right back to my own kitchen. I decide to take an old favorite and make it low carb, gluten free and bulletproof! It … [Read more...]
Flavonoid Power – The Health Benefits of Maqui Berry
Flavonoids we once something that little people thought about. In the past, our diets were rich in these plant molecules that promote healthy aging, decreased risk of chronic disease. However, today even the best diets lack the 3-5 servings of fruits and vegetables [iii]. Modern society has … [Read more...]
Low Carb Recipe – Shepard’s Pie
If you are following a diet that's gluten-free, paleo, dairy free or bulletproof, then you'll appreciate this rich and filling low carb recipe. It's simple, affordable, delicious and it's sure to be a crowd-pleaser. [amd-yrecipe-recipe:5] This low carb recipe has … [Read more...]
3 Healthy Paleo Desserts to Satisfy Your Sweet Tooth
When you’re trying to stick to a healthy eating plan or diet it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar-filled indulgences that can easily destroy any health conscience … [Read more...]
Lemongrass Basil Chicken Recipe
Lemongrass is one of my all-time favorite flavors. However, it can be expensive and hard to duplicate unless you are eating out.... UNTIL NOW! I found this amazing sauce packet that allows you to create a quick, healthy meal in under 20 minutes. You can get all the flavor of eating out … [Read more...]
Low Carb Monday -Indian Ground Beef Coconut Curry
I've been testing out different flavors for low carb Monday and this one was delicious! Chicken or vegetable is the preferred choice in most Currys. It never occurred to me (until now) to add grass-fed beef! This recipe is also wonderful as a way to decrease inflammation (thanks to the … [Read more...]
Add Some Spice – Gobi Cauliflower Recipe
With a little imagination, boring steamed vegetables can transform into a journey to a different land. Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations. My most recent venture has been to India … [Read more...]
Paleo Butter Chicken Recipe
This recipe is delicious, easy and quick! You will need 7 ingredients to whip up this quick meal. This recipe is safe for those who are lactose intolerant because ghee is butter without the milk solids. I'm personally very sensitive to dairy and ghee works like a charm! This recipe is … [Read more...]
It’s Not All About the Calories – Judging Foods Based On Macronutrient Content Versus calorie count
There is no secret that fitness and nutrition are prevalent subjects these days. Turn on the TV, read a magazine, or go into any grocery store and you will be inundated with weight loss programs, the next great diet, or food packaging boasting about healthy attributes. The President’s Council on … [Read more...]
Equipping Your Kitchen For Healthy Cooking
Nutrition is all about what nutrients you are putting into your body. What's often overlooked is how you get those nutrients into your body which is just as important. The “whats” are your essential macro-nutrients; fatty-acids, amino-acids, vitamins, and minerals. The “hows” are the foods … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 42
- Next Page »
