If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help. This popular magazine has created a program equip with video to help you fullfil your new years resolution. Here is Phase 1 of the plan. Phase I … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Time Saver Workout
The biggest excuse for not keeping your New Years Resolution is TIME. It's also the biggest excuse EVER! No one has time to workout... they make time. So keep your New Years Resolution with this great circuit training routine. You can use it as your main workout, or just on those days … [Read more...]
Get Rid Of Jiggly Thighs
Before you know it winter will be over and it will be time to show some skin! Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time! Add hamstring exercises to your workout for tighter and more toned legs. Say goodbye to … [Read more...]
Get Fit – Medicine Ball Workouts
Very few people actually know how to use a medicine ball. To most, it's just a weighted ball that they use for abdominal exercises. To the fitness industry, it's an invaluable tool to get people in shape. The medicine ball has limitless possibilities. It is the only tool in the gym … [Read more...]
A New Twist On An Old Exercise – Ball Chest Press
Many people will do the same exercises over and over. To burn more calories in an instant you must mix up your routine. I always tell my clients "if you keep your routine the same, then your body will stay the same." Variation is the key to change! This basic move known as the Dumbbell … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
Twist Your Way To Better Abs
Ball exercises are a great way to add some diversity to your workout. Use this exercise to firm up your obliques. Twisting exercises are a great way to get some results in an instant. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]
Trainer Secret – Lunge With Overhead Press
If you want to burn calories FAST, then try this combination move. It's sure to get your heart rate up and your body toned in no time! Start in Lunge position. Make sure that you keep your front knee over your ankle Push off the front heal and bring your back leg up to a … [Read more...]
Exercise Of The Week- Lunge With Bicep Curl
This move is great for people who are trying to make the most of their gym time, and still get a great work out!!! You can use this exercise in it's entirety, or you can seperate the moves to make it easier. Starting Position: Both feet should be straight. The front foot is … [Read more...]
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