I heard about this and was immediately confused. Any activity is good for children but I may have to cross the line at pole dancing! I guess you could just narrow it down to "dance class," but pole dancing has always been linked to other things (if you catch my … [Read more...]
5 Fall Fit Foods I Love To Eat And You Should Too
Oh fall, how I love you! Not only do you make working out in nature easier due to perfect temperatures, but you also provide us with fruits and veggies that taste more delicious than ever! Do you feel the same way?! Come on, don't try to pretend you don't have warm fuzzy feelings for … [Read more...]
Rip It Up Anywhere With Resistance Band Exercises
One piece of equipment that you can take everywhere, buy on a budget, and get a killer workout with are resistance bands. You could be the grandma next door or the beef cake from the gym, no matter what your level, resistance bands are can give you an awesome … [Read more...]
Adam Richman’s Weight Loss – Man Vs. Fat
Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed. I remember telling my mom that he looked like he was getting sicker as the show went on. It was as if I was watching … [Read more...]
2 Year Old is the Youngest to Have Gastric Bypass
I know what you're thinking, what is the world coming to!? We have seen childhood obesity become a huge epidemic and now it seems as though it could be affecting even our toddlers. This 2 year old has become the youngest person in the world to undergo gastric bypass. The … [Read more...]
Are Your Electronics Keeping You Awake and Making You Fat
By now we ALL know that sleep is the magic ingredient to body fat loss. If you missed that post click here. If you ARE getting sleep but you are doing the very typical ... sleep with my phone next to my head thing, then you AREN'T getting good sleep. That's right, … [Read more...]
Random Facts You Didn’t Know About Your Skinny Friends
I know. Are you freaking? You probably almost killed yourself in your "Tred and Shed" class this am because you were in "#BeastMode", and now I'm basically saying that won't help with those extra pounds you're trying to lose. I'm sorry? The reason I'm writing this post is because there is … [Read more...]
Coconut Water – Make Your Own!
While browsing through my local sprouts I found powdered coconut water!!! My first thought was, "why not just buy normal coconut water?" My second thought was "this would be great for camping and hiking." As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]
Are You Doomed to Fail at Dieting – Stomach Research Has The Key
We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
Trainers Top Leg Exercises – Are You Picking The Right Ones
There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl
Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Eating Carbs Will Actually Help You Lose Weight!!!!
Can you tell my excitement behind my post title?! I literally have been testing this statement, AKA: eating carbs for the last 2 weeks as a "test", AKA: I've been letting go of my 4 Hour Body diet and I have been losing weight! Truth! I realized the only thing that has really changed in my … [Read more...]
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